Kfc Oven Baked Fried Chicken Tenders Food

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KFC STYLE BAKED FRIED CHICKEN



KFC Style Baked Fried Chicken image

Got this from Facebook: I am pretty sure someone has discovered the KFC secret recipe! It is DEAD ON plus it's also baked not fried and there isn't any skin! So you get to enjoy the taste of the seasoning with every bite. This is super easy and you are TOTALLY going to love it!

Provided by Marc R.

Categories     < 4 Hours

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 teaspoon salt
1 tablespoon Season-All salt
3/4 teaspoon pepper
1 cup flour
2 teaspoons paprika
4 tablespoons butter
boneless skinless chicken breast, strips
milk

Steps:

  • Soak thawed chicken strips in a bowl of milk for 20-30 minutes.
  • Preheat oven to 400 degrees.
  • Mix dry ingredients in a gallon size Ziploc or large bowl.
  • Melt butter and spread in bottom of 9x13 pan.
  • Shake excess milk off chicken and completely coat with seasoning mix by either shaking in the Ziploc bag or dredging in bowl.
  • Place on pan and cook for 20 minutes.
  • Turn each piece of chicken and continue cooking for 20 more minutes or until cooked through.

Nutrition Facts : Calories 219.9, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 393.6, Carbohydrate 24.8, Fiber 1.4, Sugar 0.2, Protein 3.6

KFC OVEN BAKED "FRIED" CHICKEN TENDERS



KFC Oven Baked

Crunchy and perfectly seasoned, it really does taste like KFC! It is a mash up of my own recipe, the "11 Secret Herbs and Spices" from the Homemade KFC recipe by Every Nook & Cranny, and the coating recipe from this Best Baked "Fried" Chicken by Carlsbad Cravings.. Marinating makes the chicken extra juicy but if you don't have time to marinate, this is still worth making! (See Note 3) PS I know it looks like a lot of salt but it's not overly salty, it's KFC level salty. Reduce salt and/or celery salt if desired.

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 40m

Number Of Ingredients 19

1/2 tsp salt
1 tbsp celery salt ((Note 1))
2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tbsp coarsely ground black pepper
1 tbsp mustard powder
2 tbsp paprika ((not smoked, use sweet or plain))
1 tsp ground ginger
1 tsp cayenne pepper or ground pure chili ((optional - for KFC "Zinger" flavour!))
1.2 - 1.4 lb / 600 - 700 g chicken tenderloin ((10 - 12 pieces) (Note 2))
1 cup buttermilk OR 1/3 cup plain yoghurt + 2/3 cup milk ((Note 3))
1 cup flour
1 cup panko breadcrumbs
1/4 cup cornmeal ((Note 4))
2 tbsp butter ((unsalted))
1 tbsp vegetable or canola oil
Oil spray

Steps:

  • Combine the Spice Mix in a bowl.
  • Place 1 tbsp of Spice Mix in a ziplock bag with the chicken and buttermilk. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight.

Nutrition Facts : ServingSize 229 g, Calories 465 kcal, Carbohydrate 25.4 g, Protein 53.4 g, Fat 16.5 g, SaturatedFat 4.2 g, Cholesterol 145 mg, Sodium 563 mg, Fiber 2.7 g, Sugar 2.7 g, UnsaturatedFat 12.3 g

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