Kfc Fat Free Coleslaw Food
VEGAN KFC COPYCAT COLESLAW.
This vegan copycat KFC coleslaw is just like you remember! So sweet and zesty, and the perfect side dish for a barbecue!
Provided by Kelly Roenicke
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Shred the cabbage, carrot, and onion using the shredding disc in your food processor.
- Remove the shredding disc. Place the shredded cabbage, carrots, and onion in a large bowl. Rinse the food processor parts.
- Place the S blade in the food processor and add all the ingredients for the dressing. Blend on high speed until smooth.
- Pour dressing over the shredded vegetables. Stir. Refrigerate for one hour before serving.
Nutrition Facts : Calories 121 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, Sodium 200 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
COPYCAT KFC COLESLAW WITHOUT THE FAT.
Make and share this Copycat KFC coleslaw without the fat. recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add the vegetables and toss well.
- Cover and chill for at least two hours before serving.
- If you want this to be really authentic you have to chop the vegetables up really, really small but I think it's just as good if they're a bit chunkier.
KFC COLESLAW RECIPE
This is an amazing copycat version of the famous KFC Coleslaw Recipe. It's sweet, a little tangy, and creamy! My all-time favorite coleslaw recipe!
Provided by Kathleen
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the first 9 ingredients until smooth and well combined. Add cabbage (8 cups) and carrot (1/4 cup) and mix until evenly coated.
- Cover bowl and refrigerate 4 hours minimum or overnight. Stir well before serving.
Nutrition Facts : Calories 316 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 522 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving
KFC FAT-FREE COLESLAW
This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!
Provided by rockinred
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot& onion and toss well.
- Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
- Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.
Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1
FAT-FREE COLESLAW
This is a slight variation on a fat free coleslaw recipe from a Weight Watcher's cookbook. I used what I had and I have to admit that this is really good! My husband, who is not terribly fond of fat free substitutes, raved about it. Cook time is sitting time.
Provided by ladypit
Categories Vegetable
Time 3h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Put the bag of coleslaw mix in a bowl and cover with water. Let it sit for 1 hour. This will allow the coleslaw to be extra crispy. After the hour drain and let sit until quite dry. Or use a salad spinner or put between paper towels.
- In a different bowl mix the sour cream, mayonnaise, and mustard. Add salt & pepper to taste.
- Add the coleslaw mix and stir well. Cover the bowl and set it in the fridge to chill.
Nutrition Facts : Calories 90.2, Fat 1.9, SaturatedFat 0.6, Cholesterol 8.1, Sodium 420.3, Carbohydrate 16.3, Fiber 2.8, Sugar 8.8, Protein 3.4
FAST AND EASY KFC COLE SLAW
i found this recipe at top secret recipes and everyone loves it! they have 2 versions, this was made from the fat-free version although i have been too afraid to actually use the fat free miracle whip. i just used this recipe because the list of ingredients is so short compared to the other version and it tastes perfect everytime i make it. i have shared this recipe with many friends and family members.
Provided by calijenn
Categories Low Protein
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine miracle whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot and onion mixture and toss well. (be sure the cabbage and carrot are chopped into very small pieces, about the size of rice.)
- Cover and chill at least 2 hours, preferably over night, before serving. To make things even easier i usually just buy the pre packaged cole slaw bags in the produce dept. they have the carrots and cabbage already chopped. i just chop them up smaller and use that instead of cutting up my own fresh ingredients.
Nutrition Facts : Calories 118.2, Fat 6, SaturatedFat 0.9, Cholesterol 8.3, Sodium 278.2, Carbohydrate 15.5, Fiber 1.9, Sugar 11.9, Protein 1.1
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