20 TOP FOODS TO EAT ON A KETOGENIC DIET - HEALTHLINE
From healthline.com
Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium (9).
Meat and poultry. Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.
Eggs. Eggs are an extremely healthy protein source. Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto (24).
Cheese. There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium (28).
Plain Greek yogurt and cottage cheese. Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
ULTIMATE KETO FOOD LIST! 300+ FOODS RATED FOR KETO DIET
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KETO FOOD LIST: WHAT TO EAT AND WHAT TO LIMIT - EATINGWELL
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KETO FOODS: WHAT TO EAT AND AVOID ON A KETOGENIC DIET
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