Keto Zucchini Parmesan Crisps Food

KETO ZUCCHINI PARMESAN CRISPS

Keto Zucchini Parmesan Crisps image

This easy low-carb snack idea is perfect for the movie night when you'd usually grab something to eat. Why don't you try something different, but still yummy, tasty, and healthy?

Provided by Zlata Radivojevic

Categories Lunch

Time 45m

Number Of Ingredients 6

Ingredients

1 zucchini (medium, sliced)
3/4 cup parmesan cheese
Salt (to taste)
1 tsp oregano
1 eggs (beaten)
1/4 cup mozzarella cheese (for the top)

Steps:

Preheat the oven to 390F.
Slice zucchini into thin round slices.
In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!

Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 10 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 59 mg, Sodium 364 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ZUCCHINI PARMESAN CRISPS

Zucchini Parmesan Crisps image

From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2

Provided by couponmommy123

Categories Low Cholesterol

Time 35m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 7

Ingredients

cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated parmesan cheese (3/4-ounce)
1/4 cup plain breadcrumbs
1/8 teaspoon salt
fresh ground black pepper

Steps:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
serving size, 1/2 cup.

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