Keto Tuscan Meatballs Food
KETO TUSCAN MEATBALLS
I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.
Provided by Cam
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
- Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
- Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.
Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g
EASY LOW CARB KETO MEATBALLS RECIPE (30 MIN!)
Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
- In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
- Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
- Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)
- Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. (A small cookie scoop this size works well for this. If using your hands, use a gentle touch and don't pack the meatballs too tightly.)
- Bake for 10-12 minutes, until the meatballs are barely done. (If you want them more golden, you can place them under the broiler for a couple of minutes.)
- Top each meatball with marinara sauce. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Garnish with additional fresh parsley.
Nutrition Facts : Calories 301 kcal, Carbohydrate 3.5 g, Protein 23.8 g, Fat 21.5 g, Fiber 1 g, Sugar 1.7 g, ServingSize 1 serving
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From ketodietapp.com
ITALIAN STYLE MEATBALLS, FROZEN MACROS - KETOGENIC.COM
Food Finder. Meal Planner. Doctor Finder. Restaurant Finder. Ketogevity. Calculate Score. Roadmap. Courses . Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories. E-Books. Programs. About. …
From ketogenic.com
From ketogenic.com
ITALIAN MEATBALLS YOUR COMFORT FOOD [LOW CARB KETO ...
This comfort food is the best flavored-packed meatballs with a delicious sauce that will make you coming back for more. The low carb keto meatball recipe will become your next favorite recipe with no guilt when you go back for seconds. Italian Meatballs Your Comfort Food #healthyketo #lowcarb #keto #lowcarbrecipes #ketorecipes #meatballs #italianmeatballrecipe …
From cfood.org
From cfood.org
ITALIAN KETO TURKEY MEATBALLS WITH ZOODLES – RECIPE - FOOD SEC
World Food Italian Keto Turkey Meatballs With Zoodles – Recipe. Zoodles – (zoodles) are zucchinis that have been spiralized and then pureed with a little bit of coconut oil, which makes them a great carb-free replacement for pasta. This recipe has them in the main meatball dish, but they can also be made into a veggie-only meatball, or even chopped and added to a salad or …
From foodsec.org
From foodsec.org
MEATBALLS MACROS - KETOGENIC.COM
Food Finder. Meal Planner. Doctor Finder. Restaurant Finder. Ketogevity. Calculate Score. Roadmap. Courses . Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories. E-Books. Programs. About. …
From ketogenic.com
From ketogenic.com
STUPID-EASY RECIPE FOR KETO ITALIAN MEATBALLS (#1 TOP ...
Info for Keto Italian Meatballs. Cook Time: 30 min; Total Time: 30 min; Servings: 8; Calories: 405 kcal; 2. Ingredients for Keto Italian Meatballs. 2 cloves garlic ; 2 lb. 85% lean ground beef; 2 large eggs; 1/2 cup almond flour (finely ground) 1 Tbsp. Italian seasoning; 4 oz. grated Parmesan cheese (1 generous cup, for meatballs) 1 3/4 tsp. salt; 1 tsp. black pepper; …
From food.amerikanki.com
From food.amerikanki.com
KETOGENIC DIET - LIFE TIME WEIGHT LOSS
A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet should help the overweight …
From ketogendiets.com
From ketogendiets.com
IS CARANDO TOSCANO ITALIAN SAUSAGE KETO? | SURE KETO - THE ...
Carando Toscano Italian Sausage contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto. Food additives are potentially harmful to health and should be avoided as much as possible. Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
From sureketo.com
From sureketo.com
KETO ITALIAN PORK MEATBALLS RECIPE - KETO MEATBALLS | KETO ...
Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
From cfood.org
From cfood.org
KETO RECIPES WITH FROZEN MEATBALLS
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From brightgolf.ca
From brightgolf.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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