Keto Stuffed Pepper Casserole Food

KETO STUFFED PEPPER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
• Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
• Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
• Bake in the preheated oven until sauce is bubbly, about 35 minutes.

KETO STUFFED BELL PEPPERS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Heat a skillet over medium heat. Add cauliflower rice and saute until heated through, about 5 minutes. Set aside.
• Heat oil in another skillet over medium-low heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Add ground beef and cook until browned, breaking it up into small pieces, 5 to 7 minutes.
• While the meat cooks, trim tops off bell peppers and hollow out. Use a knife to level off the bottoms of any bell peppers that don't stand mostly upright. Take care not to create a hole in the bottom (if it happens, just fill the pepper with loads of cheese before adding the meat mixture). You can also simply slice the peppers in half lengthwise, leaving the stem on.
• Stir cauliflower rice, tomatoes, 1/2 cup Parmesan cheese, tomato sauce, and parsley into the beef mixture and cook 2 to 3 minutes more. Season to your liking with salt and pepper.
• Divide filling evenly among bell peppers and nestle them in a baking pan or line on a sheet pan. Top with remaining Parmesan.
• Roast in the preheated oven until peppers are soft, 25 to 35 minutes.

STUFFED POBLANO PEPPERS RECIPE

Steps:

• Preheat the oven to 350 degrees F (177 degrees C).

KETO STUFFED PEPPERS

Steps:

• Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes.
• Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain.
• Pop the steam bag of riced cauliflower in the microwave.
• Add the Rotel, homemade taco seasoning, beef broth, and 1/2 cup of riced cauliflower (save the rest for a different meal. You could add more, but my kids didn't notice it was in the ground beef with this amount)
• Bring taco mixture to a boil and simmer for 10 minutes uncovered on medium allowing the liquids to reduce and the sauce thickens. If the sauce hasn't reduced after 10 minutes continue to simmer until it does.
• Scoop the ground beef mixture into the bell peppers.
• Sprinkle grated cheese on top.
• Bake for 20 min in a 350-degree oven.
• Enjoy!

KETO STUFFED PEPPERS RECIPE WITH GROUND BEEF

Steps:

• Preheat oven to 375 degrees.
• Remove the tops of the bell peppers and clean out the insides.
• In a large pan cook the onion, garlic, oil, and spices on medium heat until the onions are translucent.
• Add in the ground beef and brown all the way through. Once browned add in the cauliflower rice, tomatoes, and tomato paste. Cook for 3-5 minutes or until everything is cooked through and softened.
• Fill the peppers and then top with cheese. Bake for 20-25 minutes and then broil for 2-3, or until the cheese has browned.
• Serve warm topped with fresh parsley.