Flat Belly Diet Grilled Salmon Steak Food

SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)

Salmon and Herb Penne(Flat Belly Diet Recipe) image

I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.

Provided by Heartsong

Categories Penne

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces whole wheat penne
1/4 cup olive oil (MUFA)
1 cup grape tomatoes, halved (12-15)
5 garlic cloves, pressed
1/2 cup white wine
3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
4 tablespoons fresh sweet basil leaves, chopped (to taste)
2 tablespoons fresh oregano, chopped
1 tablespoon capers, rinsed and drained (optional)

Steps:

1. PREPARE pasta per package directions.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
Nutritional Info Per Serving.
385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.

Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9

FLAT BELLY DIET GRILLED SALMON STEAK

Flat Belly Diet Grilled Salmon Steak image

I made this in the oven with a roasting pan. I put water in the bottom of the pan and heated the oven to 400 deg. Then I lined the rack with aluminum foil, and baked the marinated salmon for 10-15 minutes. It was very tasty. The ingredients listed below are doubled from the book. Also, I used olive oil instead of canola oil.

Provided by Scrivener1

Categories Very Low Carbs

Time 50m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 lemon, juice of
1 dash crushed red pepper flakes
2 tablespoons canola oil
1 teaspoon fresh dill
8 ounces salmon fillets

Steps:

Combine all the ingredients in a bag and marinate in the refrigerator for 30 minutes.
Grill over medium heat or bake until the fish flakes (See notes above).
Microwave the leftover marinade for one minute and drizzle over the salmon.

Nutrition Facts : Calories 259.9, Fat 17.9, SaturatedFat 1.6, Cholesterol 58.3, Sodium 75.5, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 22.5

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