Keto Sheet Pan Chicken Thighs With Roasted Radishes Food

KETO SHEET PAN CHICKEN THIGHS WITH ROASTED RADISHES

Steps:

• Line a large rimmed baking sheet with foil or a silicone baking mat.
• Place the baking sheet in the oven and turn the oven temperature to 425° F. (You will be adding your radishes to a hot baking sheet for better baking.)
• While the oven is preheating, place radishes, oil or butter, and seasonings in a large bowl. Toss to coat.
• When the oven is preheated, carefully remove the hot baking sheet using an oven mitt. Add the radishes in a single layer to the sheet and bake for 10 minutes while preparing the chicken.
• To prepare the chicken, place chicken, oil or butter, and seasonings in a large bowl. Toss to coat.
• After the radishes have baked for 10 minutes, carefully remove the sheet from the oven, stir radishes, and add the chicken thighs in a single layer.
• Bake another 20-25 minutes until the chicken is fully cooked (internal temperature of the chicken reaches 165° F). Let the chicken rest for 5-10 minutes before serving.

KETO SHEET PAN CHICKEN AND LOADED CAULIFLOWER

Steps:

• Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
• Place the chicken thighs, olive oil, thyme, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper and paprika in a medium bowl and toss to coat evenly. Set aside to marinate for 30 minutes.
• If necessary, remove the outer leaves from the head of cauliflower, then cut it into quarters, leaving the inner stem intact so that the florets do not separate.
• Put the chicken thighs skin-side up on one side of the baking sheet, spacing them evenly. Drizzle any leftover marinade over the chicken. Put the cauliflower on the other side of the baking sheet, with one cut-side down. Brush each cauliflower piece with melted butter and sprinkle evenly with 1/2 teaspoon salt.
• Put the bacon on the edge of the baking sheet and bake until browned and crisp, 15 to 17 minutes. Remove the bacon to a paper towel-lined plate. Return the baking sheet to the oven until the chicken is cooked through and an instant-read thermometer registers 165 degrees F when inserted into the thickest part not touching the bone, 25 to 30 minutes more. The cauliflower should be lightly browned and cooked through.
• When the bacon is cool enough to handle, roughly chop it.
• Before removing the baking sheet from the oven, carefully lay a slice of Cheddar on each cauliflower piece and return to the oven until melted, about 1 minute.
• For serving, top each cauliflower with 1 tablespoon sour cream and a sprinkle of the bacon and chives.