Keto Shake Recipes Pdf Food

KETO SMOOTHIE

Keto smoothie image

Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

Provided by Carolina Briceno

Categories Drink

Time 5m

Yield Serves 3-4

Number Of Ingredients 8

Ingredients

500ml coconut milk or any plant-based milk of your choice
130g spinach leaves, washed and chopped
130g frozen or fresh berries
40g shelled hemp seeds
20g milled flaxseed
10g piece of ginger
10g tahini
1 tsp cinnamon powder

Steps:

Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium

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