Keto Salmon Stew Food

CHUNKY SALMON CHOWDER

Chunky Salmon Chowder image

Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!

Provided by Chef Jenn

Time 30m

Number Of Ingredients 12

Ingredients

6 ounces cooked salmon
4 cups low sodium chicken stock
1 cup heavy whipping cream
1 tbsp oil
1 cup sliced carrots
1/2 cup diced onion
1/2 cup sliced celery
1 clove garlic
1 tbsp dill
1 tbsp parlsey
1/2 tsp salt
1/4 tsp pepper

Steps:

Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
Chunk the salmon and add it to the simmering pot.
Add the cream and dill and season with salt and pepper. Add more to suit your taste.
Serve with some of the chopped parsley on top.

Nutrition Facts : ServingSize 1 cup, Calories 180 kcal, Carbohydrate 5 g, Protein 8 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g

BASQUE-STYLE SALMON STEW

Basque-style salmon stew image

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

Steps:

Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium

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