KETO CHICKEN CRUST PIZZA
A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.
Provided by Yoly
Categories Bread Pizza Dough and Crust Recipes
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
- Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
- Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 4.1 g, Cholesterol 165.2 mg, Fat 14.6 g, Fiber 0.5 g, Protein 62 g, SaturatedFat 6.6 g, Sodium 1030.3 mg, Sugar 0.5 g
KETO PIZZA
Perfect for keto followers, cheese lovers and gluten-free folks too, this pizza dough is made mostly from cheese. Now no one has to miss out on pizza night!
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- For the sauce: Stir together the tomatoes, oil, garlic and a large pinch of salt in a small bowl. Let sit at room temperature for at least 30 minutes (this can be made and refrigerated the night before).
- Adjust an oven rack to the lowest position with a pizza stone or turned-over baking sheet on it and preheat the oven to 450 degrees F.
- For the keto dough: Toss the cheese and sour cream together in a large microwave-safe bowl. Microwave in 1-minute intervals, stirring in between each, until the cheese is melted; let cool slightly. Add the flour, eggs and 1/4 teaspoon salt and use your hands to mix into a dough (it will be slightly wet and stretchy).
- Brush a piece of parchment with oil. With oiled fingers, pat the dough on the parchment into a 1/4-inch-thick rectangle, making the edges slightly thicker to create a crust all around. Slide the dough onto the preheated baking stone or baking sheet and bake until golden and puffy, about 15 minutes. (The dough can be baked, cooled and wrapped the day before.)
- For the toppings: Remove the dough, top with the sauce and mozzarella and bake until the pizza is heated through and the cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes, oregano and salt. Cut into triangles.
Nutrition Facts : Calories 160, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 70 milligrams, Sodium 250 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 10 grams, Sugar 1 grams
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