Keto Peanut Butter Fat Bombs Fudge Food
KETO PEANUT BUTTER FAT BOMBS
These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
Provided by Christel Oerum
Categories Snack
Time 1h40m
Number Of Ingredients 8
Steps:
- In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
- Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
- Place in the refrigerator for at least 1 hour, or overnight, to set.
- While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth.
- Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
- Chill for at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 247 kcal, Carbohydrate 3.3 g, Protein 3.6 g, Fat 24.4 g, SaturatedFat 15.3 g, Sodium 101.7 mg, Fiber 1.2 g, Sugar 0.5 g, UnsaturatedFat 9.1 g, ServingSize 1 serving
KETO PEANUT BUTTER FAT BOMBS FUDGE
A creamy peanut butter fudge made with peanut butter, protein powder, dry milk, butter and almond milk. Sweetened with a mix of low carb sweeteners.
Provided by Lisa MarcAurele
Categories Dessert
Time 20m
Number Of Ingredients 7
Steps:
- Stir together allulose, stevia, peanut butter, collagen (or cream powder), butter, and almond milk in medium saucepan over medium heat. Continue to cook and stir until the butter has melted. Remove from heat and stir in vanilla extract if using.
- Quickly transfer to a wax paper lined 8×8 dish. The fudge will begin to harden quickly. When cooled completely, cut into slices. Keep refrigerated in airtight container.
Nutrition Facts : Calories 179 kcal, Carbohydrate 3 g, Protein 24 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
KETO CHOCOLATE PEANUT BUTTER FAT BOMBS
Adding this recipe I found from http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ so I can find out the macros. These are delicious!
Provided by Stacey Dee
Categories < 15 Mins
Time 10m
Yield 24 fat bombs
Number Of Ingredients 5
Steps:
- Heat coconut oil and peanut butter.
- Stir in the other ingredients.
- Pour into molds.
- Refrigerate or freeze.
Nutrition Facts : Calories 32.9, Fat 2.8, SaturatedFat 0.6, Sodium 1, Carbohydrate 1.3, Fiber 0.5, Sugar 0.5, Protein 1.4
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