Keto Pasta Recipe Dough Food

KETO PASTA RECIPE - 3 INGREDIENTS

Keto Pasta Recipe - 3 Ingredients image

This 4 ingredient keto pasta is sure to be a hit with your family. Even the Italians in the house will be shocked at how good these keto noodles are.

Provided by Mia Henderson

Time 52m

Number Of Ingredients 4

Ingredients

1 Cup Shredded mozzarella cheese ((112g))
1 Large Egg Yolk ((18g))
2 tsp Gelatin Powder ((6g))
1 tbsp Water ((15ml))

Steps:

In a small bowl add the gelatin powder and water. Whisk then let it sit to absorb. It will be very thick.
Using a microwave safe bowl, add the cheese, and microwave for 20-30 seconds until all the cheese is melted. Whisk the melted cheese to make sure that there are no solid cheese pieces, then quickly add in the egg yolk and whisk until the mixture is homogenous. Careful not to cook the egg yolk.
Next microwave the bowl with the gelatin in 10 seconds interval until all the gelatin granules are dissolved, usually 20 seconds total.
Once the gelatin mixture is ready, pour it over the cheese mixture and whisk quickly until it's properly combined. The mixture will start looking like a soft dough. (If the cheese mixture has cooled, microwave it for 10 seconds before you add the gelatin.)
Transfer the cheese mixture onto one side of a greased sheet of baking paper. Fold it over, and gently start pressing over the baking paper to spread the dough evenly.
Using a rolling pin, gently roll out the dough between the baking paper sheets into a 1/4 inch thick dough. Place in the fridge to set for 30 minutes.
Take the rolled out dough out of the fridge. Using a pizza cutter, cut the dough into noodles of your desired width. You could do fettuccini , linguini, spaghetti, etc..
To serve, toss it in your hot/warm sauce of choice, the pasta will immediately heat up and come up to the temperature of the sauce.*

Nutrition Facts : Calories 391 kcal, Carbohydrate 3 g, Protein 28 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 273 mg, Sodium 711 mg, Sugar 1 g, ServingSize 1 serving

LOW CARB PASTA

Low Carb Pasta image

Make and share this Low Carb Pasta recipe from Food.com.

Provided by Dancer

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup soy flour
1/2 cup protein powder
1/4 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/2 cup water
1 eggs or 1 egg substitute

Steps:

Combine the dry ingredients together add the egg and water and mix well.
It will be a sticky dough.
Divide the dough in half.
Take a half at a time and dust your work surface with protein powder.
Liberally dust the dough and roll out very very thin on your work surface.
Fold the dough in half and cut into strips with a very sharp knife.
Place the cut strips on to a dry towel and let them air dry for 2 hours.
To cook drop noodles into boiling salted water.
Use a large pot- water foams.

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