Keto Mousse Food

QUICK KETO CHOCOLATE MOUSSE

Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

KETO CHOCOLATE MOUSSE (LOW CARB)

Keto Chocolate Mousse (Low Carb) image

Most satisfying dessert thus far while on keto. Serve with berries of your choice.

Provided by Mama & her Girls

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 20m

Yield 8

Number Of Ingredients 5

Ingredients

2 cups heavy whipping cream
1 (8 ounce) package cream cheese (such as Philadelphia®)
2 tablespoons unsweetened cocoa powder
4 teaspoons stevia powder
1 teaspoon vanilla extract

Steps:

Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.

Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g

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