Keto Instant Pot Cabbage Beef Stew Food

INSTANT POT CABBAGE STEW WITH GROUND BEEF

Steps:

• Turn on the Saute function wait for it to display Hot and add the olive oil. Add the onion once the oil is hot and cook, stirring for 3-4 minutes.
• Add the garlic and stir for 30 seconds. Add the beef and brown it, breaking it with a wooden spoon, until no longer pink and with brown bits, about 5-7 minutes.
• Add the rest of the ingredients and stir to combine.
• Close and lock the lid, point the valve to Sealing and Pressure Cook for 10 minutes, followed by a 5 minutes NPR.
• Once the pressure was released open the IP, give the stew a good stir and serve.

KETO INSTANT POT CABBAGE BEEF STEW

Steps:

• Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
• Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
• Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
• Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
• Add the riced cauliflower, beef broth, and cabbage. Gently stir.
• Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
• Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
• Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

KETO CABBAGE BEEF STEW

Steps:

• Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
• Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
• Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.