Keto Hamburger Buns Food

KETO HAMBURGER BUNS

Keto Hamburger Buns image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Time 25m

Number Of Ingredients 8

Ingredients

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

Preheat the oven to 375 degrees F.
In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
Next add in egg and egg white and mix with a fork until well combined.
After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
Bake for 12-15 minutes or until light golden brown.

Nutrition Facts : Calories 353 kcal, Carbohydrate 6 g, Protein 17 g, Fat 29 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 84 mg, Sodium 302 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

EASY KETO BUNS

Easy Keto Buns image

These keto buns are soft, fluffy, and with a tender crumb, you won't believe them to be low carb! Simple ingredients and perfect for hamburgers, sliders, and more!

Provided by Arman

Categories Appetizer

Time 25m

Number Of Ingredients 7

Ingredients

3 cups shredded cheese (mozzarella cheese * See notes)
2 oz cream cheese
1 3/4 cups almond flour
1 tablespoon baking powder
2 large eggs
1 large egg
1 tablespoon sesame seeds (optional )

Steps:

Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 5 g, Protein 15 g, Fat 19 g, Sodium 790 mg, Fiber 3 g

"HAMBURGER" BUNS (ZERO CARB!)

These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!

Provided by Mrs_Morris

Categories Breads

Time 35m

Yield 2 halves/buns, 5 serving(s)

Number Of Ingredients 4

Ingredients

3 whole large eggs (separated)
3 tablespoons low fat cottage cheese (or fat-free cream cheese)
1/4 teaspoon cream of tartar
2 teaspoons Splenda sugar substitute, granulated (or preferred artificial sweetener)

Steps:

Preheat oven to 350 degrees (or 175 Celcius).
Separate your eggs making sure there is absolutely no yolk in the white mixture.
In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
Spray two cookie sheets with Pam (or fat-free cooking spray).
With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
Remove from the pans and cool on a wire rack.

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