Keto Ham And Egg Cups Recipe Made In A Muffin Pan Food

KETO EGG CUPS

Steps:

• Preheat oven to 400 degrees and spray muffin tins with cooking spray.
• Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.
• Evenly sprinkle shredded cheese on top of each slice of deli ham.
• Crack an egg into each cavity. Sprinkle with salt and pepper.
• Bake at 400 degrees for 10 to 12 minutes or until egg is set.

KETO HAM AND EGG CUPS

Steps:

• Preheat oven to 375°F (190C°). Spray 6 cups of a muffin pan with nonstick spray.
• Place a slice of ham into each sprayed muffin cup, pressing the bottom and sides, and slightly overlapping if necessary to form a cup.
• In a small skillet over medium heat, melt the butter. Add the bell pepper, zucchini, and one third of the salt. Cook and stir until mostly softened, about 4 minutes.
• Transfer the vegetables to a medium bowl. Add the eggs, parsley, onion powder, water, and the remaining salt. and the pepper; whisk to combine.
• Evenly distribute half of the cheese among the ham cups, top with the egg mixture, then top with remaining cheese. Bake until puffed and set with only the slightest jiggle in their centers, 15 to 18 minutes. Let rest for 5 minutes. Turn out the egg cups and serve.

HAM, CHEESE, AND EGG CUPS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 6-cup muffin pan with nonstick spray, making sure the spray coats all sides of the cup.
• Cut ham in half and place 1 piece in each cup, pressing it down so it forms a basket in the cup. Sprinkle a small amount of Gruyere cheese on the bottom of the ham.
• Crack eggs into a a measuring cup. Add milk, basil, chives, salt, and pepper. Whisk until combined.
• Pour egg mixture evenly into each muffin cup.
• Bake in the preheated oven until set, 20 to 25 minutes. Let cool for a few minutes before using a spoon to slide the cups out onto a plate.