Keto Haddock Fillets Food

KETO PARMESAN ENCRUSTED WHITE FISH

Keto Parmesan Encrusted White Fish image

Provided by My Keto Recipes

Number Of Ingredients 6

Ingredients

4-6 medium Fish Filets
3/4 cup grated Parmesan cheese
1.5 tbsp paprika
3 tablespoon dry parsley
1/2 tsp sea salt-or table salt
1/2 tsp Garlic powder

Steps:

Heat oven to 410 degrees .
Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

BROILED HADDOCK FILLETS

Broiled Haddock Fillets image

Another excellent fish recipe with a different twist on the topping! Once again, the topping can be used on almost any firm white fish you favor. Quick and Easy...that's my game in the summer!!

Provided by Judith N.

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb haddock fillet
1 tablespoon olive oil
1/4 cup mayonnaise
1 tablespoon dijon-style mustard
3 tablespoons grated parmesan cheese
pepper

Steps:

Place fillets on lightly greased broiler pan.
Brush fillets lightly with oil.
Combine mayonnaise, mustard, and parmesan cheese.
Spread on fillets.
Broil 4" from heat approximately 10 minutes.
per inch of thickenss or until fish is close to point of flakiness.

PAN SEARED HADDOCK

Pan Seared Haddock image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Provided by Mamie37

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

Coat haddock evenly on all sides with flour.
Pat off excess.
Heat skillet on Medium-High.
Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
Wait until oil faintly smokes before adding haddock.
Place haddock carefully in hot oil.
When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
Lower heat and cook until internal temperature of 130 is reached.
Add butter, shallots and thyme to pan.
Melt and blend, but do not burn the butter.
Baste the fillet and continue cooking until temperature is 140.

SIMPLE BROILED HADDOCK

Simple Broiled Haddock image

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Provided by Nicole Burdett

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
2 pounds haddock fillets
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon butter, cut in small pieces
1 lemon, cut into wedges

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g

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