Keto Friendly Wasabi Cucumber Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WASABI CUCUMBER RANCH DRESSING



Wasabi Cucumber Ranch Dressing image

Zesty wasabi and cool cucumbers are the perfect pairing in this delicious homemade wasabi cucumber salad dressing. It's quick and easy too!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Salad

Time 8m

Number Of Ingredients 14

1/4 cup chopped english cucumber
1 TBSP chopped red onion
1.5 TBSP wasabi powder ((see notes below))
1/2 cup plain greek yogurt
1/4 cup low-fat buttermilk
1/4 cup all-natural mayonnaise
1/2 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried parsley
1/4 tsp dried basil
1/4 tsp red pepper flakes
1/4 tsp salt
1/8 tsp dried dill (optional)

Steps:

  • Get Blending! After chopping your veggies, add all the above ingredients to a food processor or blender and pulse until smooth.
  • The dressing will thicken after spending a little time in the fridge and you can also add 1-2 tablespoons of greek yogurt to thicken immediately. I like my dressings a bit more runny since they cover more ground (aka veggies!) that way. Enjoy!

Nutrition Facts : Carbohydrate 2 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 132 mg, Fiber 1 g, Sugar 1 g, Calories 62 kcal, ServingSize 1 serving

KETO-FRIENDLY WASABI-CUCUMBER DRESSING



Keto-Friendly Wasabi-Cucumber Dressing image

This keto-friendly dressing recipe combines the heat of wasabi with the freshness of cucumber for a unique and delicious dressing.

Provided by Cyd Converse

Number Of Ingredients 9

1 avocado
4 green onions, chopped
1/2 large cucumber, chopped
1/2 lime, juice
1 teaspoon wasabi paste, more or less to taste
2 tablespoons avocado oil
2 teaspoons apple cider vinegar
1 teaspoon garlic powder
1/4 teaspoon kosher salt

Steps:

  • Add all of the ingredients to a blender. Blend until smooth. Transfer to a jar for serving or storing. Refrigerate in an airtight container for up to 1 week.

Nutrition Facts : Calories 53 calories, Fat 5 g, Carbohydrate 2 g, Fiber 1 g, Protein 0 g, SaturatedFat 1 g, Sodium 33 mg, Sugar 0 g

CUCUMBER SALAD WITH SPICY WASABI DRESSING



Cucumber Salad with Spicy Wasabi Dressing image

Make and share this Cucumber Salad with Spicy Wasabi Dressing recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons dry wasabi (or to taste)
2 cucumbers
2 tablespoons rice wine vinegar or 2 tablespoons distilled white vinegar, mixed with 1 tbsp water
2 teaspoons sugar
1 teaspoon sesame oil
salt and black pepper, freshly ground
1 green onions or 2 scallions, thinly sliced
1 tablespoon black sesame seeds or 1 tablespoon sesame seeds (toasted white)

Steps:

  • Mix the wasabi with 1/2 teaspoon warm water in the bottom of a mixing bowl and let it stand for 5 minutes.
  • Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds.
  • Cut the cucumbers widthwise into 1/4-inch crescents.
  • Add the vinegar and sugar to the wasabi and whisk until smooth.
  • Whisk in the sesame oil, salt, and pepper.
  • Just before serving, add the cucumbers, green onion, and sesame seeds to the dressing and mix well.

Nutrition Facts : Calories 55.8, Fat 2.4, SaturatedFat 0.4, Sodium 4, Carbohydrate 8.6, Fiber 1.2, Sugar 4.7, Protein 1.5

More about "keto friendly wasabi cucumber dressing food"

10 LOW-CARB, KETO-FRIENDLY SALAD DRESSINGS - HEALTHLINE
10-low-carb-keto-friendly-salad-dressings-healthline image

From healthline.com
  • Homestyle ranch. While traditional ranch dressing is made with buttermilk, this recipe swaps it out for sour cream, mayo, and heavy cream, providing the same flavor profile with reduced carb and increased fat contents.
  • Keto Italian vinaigrette. This keto spin on a great classic pairs well with almost any salad greens. With ingredients that most people have in their pantries, it can serve as a staple for your keto lifestyle.
  • Creamy jalapeño-cilantro dressing. With the spicy kick of jalapeño and freshness of cilantro, this simple dressing brings a brightening touch not only to salads but also grilled meats and vegetables.
  • Keto honey-mustard dressing. This dressing is not only for salads but can also serve as a zesty dipping sauce for all your favorite keto finger foods.
  • Keto Thousand Island dressing. This keto-friendly take on a classic dressing combines just the right amount of sweetness (from stevia) and acidity (from ketchup and vinegar) to satisfy your taste buds while keeping carbs low.
  • Five-minute keto Caesar dressing. Whip up this dressing in just five minutes, toss with some salad greens, and top with a bit of Parmesan cheese for a quick and simple Caesar salad with minimal carbs.
  • Creamy keto blue cheese dressing with chives. Whether it’s chicken wings or just plain greens, this whole-food-based blue cheese dressing ensures no added chemicals that many bottled varieties provide.
  • Wasabi-cucumber-avocado dressing. This dressing is especially refreshing on a hot summer day but can be paired with fresh vegetables for a low-carb option any time of year.
  • Asian peanut dressing. Most commercially produced peanut sauces pack a good deal of added sugar, making it hard to fit them into a keto diet. This recipe leaves out the sugar but captures the essence of any great peanut sauce.
  • Keto raspberry-tarragon dressing. This dressing provides a solid dose of antioxidants from fresh raspberries and tarragon, with the added bonus of medium-chain triglyceride (MCT) oil to fuel ketosis.


10 KETO SALAD DRESSING RECIPES | TASTE OF HOME
10-keto-salad-dressing-recipes-taste-of-home image
Web 2020-05-28 Tarragon Salad Dressing. 166 calories, 18g fat, 1g carb, 0g protein. Whisk together tarragon, chives, parsley and Dijon mustard for a delightful vinaigrette. This fast-to-fix keto dressing will add a fresh tang …
From tasteofhome.com


LOW CARB & KETO FRIENDLY SUGAR FREE SAUCES & DRESSINGS …
Web 2021-01-07 6. Creamy Garlic Herb Salad Dressing. Creamy Garlic Herb Salad Dressing is one option that provides the organic taste of garlic and stevia leaves. It is a non-GMO …
From hqketo.com
Estimated Reading Time 7 mins


IS WASABI KETO FRIENDLY? [THE HIDDEN TRUTH ABOUT WASABI] - THE …
Web Keto-Friendly Ideas And Recipes For Wasabi. If you're looking for ways to insert a little spice into your keto life, wasabi can be used for more than just sushi. Here are a few …
From theartofketo.com
Estimated Reading Time 7 mins


NET CARBS IN CUCUMBERS: IS IT KETO FRIENDLY? - KETOASAP
Web 2022-05-20 It also has antioxidant ability. Apart from the health benefits, this veggie is also great for those who are on the ketogenic diet and those on a low-carb diet. It is low in …
From ketoasap.com


KETO-FRIENDLY ITALIAN VINAIGRETTE - FOOD FANATIC
Web 2021-07-16 Directions. In a glass measuring cup or large jar, combine all of the ingredients and whisk or shake vigorously. Allow to rest for at least 30 minutes before using so that …
From foodfanatic.com


WASABI CUCUMBER RANCH DIP RECIPE - FOOD NEWS
Web Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds. 3. Cut the cucumbers widthwise into 1/4-inch crescents. 4. Add the …
From foodnewsnews.com


10 BEST CUCUMBER WASABI DRESSING RECIPES - FOOD NEWS
Web 3. Meanwhile, halve the cucumber lengthwise and use the end of a spoon to scoop and discard seeds; cut cucumber into Julienne strips. 4. Ginger-Wasabi Dressing: Whisk …
From foodnewsnews.com


IS WASABI KETO FRIENDLY? (WE HAVE THE ANSWER!) – CHOOSING …
Web Because many condiments, sauces, and dressing can contain added sugar or starches that increase the total carbohydrate content, some may wonder if wasabi is safe to consume …
From choosingnutrition.com


KETO-FRIENDLY CAESAR DRESSING - FOOD FANATIC
Web 2021-07-16 Directions. In a large jar or mixing bowl, whisk together the garlic, anchovy paste, Worcestershire sauce, lemon juice and dijon mustard. Mix in the mayo, then …
From foodfanatic.com


KIDTESTEDRECIPES.COM
Web kidtestedrecipes.com
From kidtestedrecipes.com


KETO DRESSING - FOOD FANATIC
Web 2021-07-16 Keto-Friendly Wasabi-Cucumber Dressing. This dressing packs a punch with wasabi paste, but combined with cucumber it's so delicious. Be sure to adjust the …
From foodfanatic.com


IS WASABI KETO FRIENDLY : TOP PICKED FROM OUR EXPERTS
Web Explore Is Wasabi Keto Friendly with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian …
From recipeschoice.com


KETO-FRIENDLY HONEY MUSTARD DRESSING - FOOD FANATIC
Web 2021-07-16 Directions. In a glass jar or mixing bowl, combine all of the ingredients and whisk or shake vigorously until well combined. Let the dressing rest for at least 30 …
From foodfanatic.com


KETO RECIPES - FOOD FANATIC
Web 2018-04-25 Keto-Friendly Wasabi-Cucumber Dressing. This keto-friendly dressing recipe combines the heat of wasabi with the freshness of cucumber for a unique and …
From foodfanatic.com


IS WASABI KETO-FRIENDLY ITEM? WASABI KETO RECIPES - OLIVEOYLEE
Web 2021-02-18 Serving size 1 tbsp ( 15 g) – Calories 16.3 and the total carbs is 3.5 g, net carbs is 2.4 g. ( 1) As you can see there is 3.5 g of carbs in 1 tbsp of wasabi paste. You …
From oliveoylee.com


KETO DRESSING - FOOD FANATIC
Web 2020-04-03 Find out what makes a dressing 'keto' and try these simple recipes. If you are following the Keto diet (ketogenic), you may struggle finding salad dressings that are …
From staging.foodfanatic.com


Related Search