Keto Friendly Chicken Parmesan Food
KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
KETO-FRIENDLY CHICKEN PARMESAN
This is a simple, frugal way to make a great meal that looks like you spent a lot of time on it!! I serve this with a side of pasta but feel free to omit that. Check it out! I always end up adding more sauce, but not everyone is a sauce freak like my family is!
Provided by whatsachef
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brush thawed chicken breasts with olive oil. *Note: use tenderloins or half the chicken breast if they are too large.
- Combine all seasonings, and sprinkle chicken breasts on both sides.
- Brown chicken breasts over the stove, turning once. Cook approximately 10 minutes on med-hi heat on each side. For thinner breasts, reduce time by 5 minutes.
- Add spaghetti sauce to the pan, covering the chicken.
- Let sauce simmer on med-low heat for 15-20 minutes or until chicken is thoroughly cooked, if not already.
- Top chicken pieces with mozzarella cheese and cover. Cook for 5-8 minutes more until cheese is melted.
- Serve with pasta or caesar salad!
Nutrition Facts : Calories 405, Fat 21.7, SaturatedFat 7.8, Cholesterol 110.5, Sodium 779.1, Carbohydrate 14.6, Fiber 2.6, Sugar 8.6, Protein 36.2
More about "keto friendly chicken parmesan food"
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
Web Jan 13, 2020 Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray. Spread half of the marinara …
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
- Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
KETO CHICKEN PARMESAN - THE BIG MAN'S WORLD
Web Sep 17, 2021 Place oil in a non-stick pan and place over medium heat. Once hot, add the chicken and fry for 2-3 minutes until golden on one …
From thebigmansworld.com
Ratings 259Category Main CourseCuisine American, ItalianTotal Time 30 mins
From thebigmansworld.com
Ratings 259Category Main CourseCuisine American, ItalianTotal Time 30 mins
CRISPY PARMESAN CRUSTED CHICKEN - PERFECT KETO
Web Sep 17, 2018 Lightly season chicken with remaining salt and pepper. Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Preheat a cast iron pan of large skillet and coat with olive oil and …
From perfectketo.com
From perfectketo.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – …
Web Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs. …
From gimmedelicious.com
From gimmedelicious.com
KETO PARMESAN CRUSTED CHICKEN BREASTS - GREEN AND KETO
Web Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. In a shallow plate, whisk the egg. In another shallow …
From greenandketo.com
From greenandketo.com
KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY
Web Nov 12, 2020 Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. Dip …
From joyfilledeats.com
From joyfilledeats.com
AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES
Web May 27, 2021 But that doesn’t mean Keto Chicken Parmesan recipes are off the menu. The good news is, we’ve made Chicken Parmesan keto with some simple ingredient swaps. ... Make this keto friendly chicken …
From ketoconnect.net
From ketoconnect.net
KETO CHICKEN PARMESAN / PARMIGIANA RECIPE (2G CARBS)
Web Aug 16, 2021 How to make Keto Chicken Parmigiana. Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. In a bowl, add the egg, heavy cream, and water …
From myketokitchen.com
From myketokitchen.com
KETO SKILLET CHICKEN PARMESAN - TASTES LOVELY
Web Oct 26, 2021 Prep: Heat your cast iron skillet on your stove over medium heat. Season the chicken breasts with kosher salt and pepper. Dredge: set up your dredging station. In a bowl, add the beaten egg. On a plate, …
From tasteslovely.com
From tasteslovely.com
KETO CHICKEN PARMESAN • LOW CARB WITH JENNIFER
Web May 9, 2023 Dredge the chicken breast with the parmesan just like the instructions in step 2. Work in batches, if necessary. Place each piece in the air fryer basket and air fry at 400F for 10 minutes, flipping halfway …
From jenniferbanz.com
From jenniferbanz.com
KETO STUFFED CHICKEN PARMESAN | GIMME DELICIOUS
Web Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. This delicious keto friendly stuffed parmesan chicken is healthier, filling and …
From gimmedelicious.com
From gimmedelicious.com
MOUTHWATERING KETO CHICKEN PARMESAN (THIS IS TO …
Web Heat 1 tablespoon of olive oil in a cast iron pan over medium heat. Add chicken and cook 3-4 minutes per side. Remove the chicken from the pan and place on a plate. Set aside. In the same pan heat the remaining …
From ketopots.com
From ketopots.com
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME …
From wholesomeyum.com
4.9/5 (29)Total Time 35 minsCategory Main CoursePublished Aug 27, 2020
KETO CHICKEN PARMESAN | PRIMAL KITCHEN®
Web Sep 27, 2019 Directions. Preheat oven to 400ºF.In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. You can also place pork rinds …
From primalkitchen.com
From primalkitchen.com
TRY 1 OF THE BEST KETO CHICKEN PARMESAN RECIPES - KETO VALLEY
Web Feb 12, 2023 Directions: Step 1: Pound the chicken breast until it’s only ¼ inch thick. Sprinkle each breast of chicken with pepper and salt, and gently coat both sides of the …
From ketovalleyfood.com
From ketovalleyfood.com
31 BEST KETO CHICKEN BREAST RECIPES TO STAY LOW-CARB - ALL …
Web May 25, 2023 These are the best delicious recipes for a keto-friendly chicken breast in the best way. 1. Cast Iron Chicken Breast. Source: allnutritious.com ... Sprinkle your …
From allnutritious.com
From allnutritious.com
KETO CHICKEN PARMESAN RECIPE - SEEKING GOOD EATS
Web Feb 21, 2021 Preheat oven to 350 degrees F. Prep and assemble all of your ingredients. In a small bowl whisk the egg. In a shallow bowl mix almond flour, parmesan, garlic salt, …
From seekinggoodeats.com
From seekinggoodeats.com
OUR 45 BEST KETO RECIPES - TASTE OF HOME
Web Feb 12, 2019 Cheesy Cauliflower Breadsticks. These grain-free “breadsticks” are made with cauliflower instead of flour. It’s one of our favorite keto recipes! Serve with your …
From tasteofhome.com
From tasteofhome.com
KETO PARMESAN CHICKEN - LOW CARB YUM
Web Dec 31, 2022 Preheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the …
From lowcarbyum.com
From lowcarbyum.com
KETO CHICKEN PARMESAN RECIPE - RECIPES.NET
Web Feb 13, 2023 Instructions. Set oven rack about 6-inch from the heat source and preheat the oven's broiler. Slice chicken breast through the middle horizontally from 1 side to …
From recipes.net
From recipes.net
THE BEST KETO CHICKEN PARMESAN RECIPE - KETOFOCUS
Web 5. Dredge in pork and cheese. Finally dip the chicken in the pork rind and parmesan cheese mixture to evenly coat. STEP. 6. Heat oil. To a large skillet, add ½ inch of …
From ketofocus.com
From ketofocus.com
15-MINUTE SKILLET CHICKEN PARMESAN (KETO-FRIENDLY)
Web Mar 12, 2020 Prepare the chicken by dipping the chicken in the butter mixture first, then the crumb mixture. Coat on both sides. Once the skillet is hot, add in 1-2 tbsp olive oil or …
From wholesomelicious.com
From wholesomelicious.com
BAKED PARMESAN CHICKEN - THE ALMOND EATER
Web May 25, 2023 Alternatively, swap the pasta for salad or a grain bowl. The crispy chicken adds a nice crunch and extra protein to an otherwise light dish. Lastly, try the traditional …
From thealmondeater.com
From thealmondeater.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
