Keto Friendly Chicken Parmesan Food
KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
KETO-FRIENDLY CHICKEN PARMESAN
This is a simple, frugal way to make a great meal that looks like you spent a lot of time on it!! I serve this with a side of pasta but feel free to omit that. Check it out! I always end up adding more sauce, but not everyone is a sauce freak like my family is!
Provided by whatsachef
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brush thawed chicken breasts with olive oil. *Note: use tenderloins or half the chicken breast if they are too large.
- Combine all seasonings, and sprinkle chicken breasts on both sides.
- Brown chicken breasts over the stove, turning once. Cook approximately 10 minutes on med-hi heat on each side. For thinner breasts, reduce time by 5 minutes.
- Add spaghetti sauce to the pan, covering the chicken.
- Let sauce simmer on med-low heat for 15-20 minutes or until chicken is thoroughly cooked, if not already.
- Top chicken pieces with mozzarella cheese and cover. Cook for 5-8 minutes more until cheese is melted.
- Serve with pasta or caesar salad!
Nutrition Facts : Calories 405, Fat 21.7, SaturatedFat 7.8, Cholesterol 110.5, Sodium 779.1, Carbohydrate 14.6, Fiber 2.6, Sugar 8.6, Protein 36.2
More about "keto friendly chicken parmesan food"
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
- Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
KETO CHICKEN PARMESAN - THE BIG MAN'S WORLD
From thebigmansworld.com
Ratings 259Category Main CourseCuisine American, ItalianTotal Time 30 mins
CRISPY PARMESAN CRUSTED CHICKEN - PERFECT KETO
From perfectketo.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – …
From gimmedelicious.com
KETO PARMESAN CRUSTED CHICKEN BREASTS - GREEN AND KETO
From greenandketo.com
KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES
From ketoconnect.net
KETO CHICKEN PARMESAN / PARMIGIANA RECIPE (2G CARBS)
From myketokitchen.com
KETO SKILLET CHICKEN PARMESAN - TASTES LOVELY
From tasteslovely.com
KETO CHICKEN PARMESAN • LOW CARB WITH JENNIFER
From jenniferbanz.com
KETO STUFFED CHICKEN PARMESAN | GIMME DELICIOUS
From gimmedelicious.com
MOUTHWATERING KETO CHICKEN PARMESAN (THIS IS TO …
From ketopots.com
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME …
From wholesomeyum.com
4.9/5 (29)Total Time 35 minsCategory Main CoursePublished Aug 27, 2020
KETO CHICKEN PARMESAN | PRIMAL KITCHEN®
From primalkitchen.com
TRY 1 OF THE BEST KETO CHICKEN PARMESAN RECIPES - KETO VALLEY
From ketovalleyfood.com
31 BEST KETO CHICKEN BREAST RECIPES TO STAY LOW-CARB - ALL …
From allnutritious.com
KETO CHICKEN PARMESAN RECIPE - SEEKING GOOD EATS
From seekinggoodeats.com
OUR 45 BEST KETO RECIPES - TASTE OF HOME
From tasteofhome.com
KETO PARMESAN CHICKEN - LOW CARB YUM
From lowcarbyum.com
KETO CHICKEN PARMESAN RECIPE - RECIPES.NET
From recipes.net
THE BEST KETO CHICKEN PARMESAN RECIPE - KETOFOCUS
From ketofocus.com
15-MINUTE SKILLET CHICKEN PARMESAN (KETO-FRIENDLY)
From wholesomelicious.com
BAKED PARMESAN CHICKEN - THE ALMOND EATER
From thealmondeater.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
