Keto Fried Haddock Food

KETO BATTERED FISH - PERFECT LOW CARB CRISPY BATTER

Steps:

• Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
• In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
• Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
• Heat your deep fryer to 180C/355F.
• Dry the pieces of fish by patting with a paper towel.
• Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Depending on the size of your fryer, you will need to cook in batches.
• Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes.
• Drain the fish in the fryer basket before placing onto a cooling rack. Repeat with the remaining fish.
• Enjoy with Keto Tartar Sauce and fresh lemon.

KETO PARMESAN ENCRUSTED WHITE FISH

Steps:

• Heat oven to 410 degrees .
• Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
• Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
• Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
• Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
• Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

CRISPY FISH NUGGETS

Steps:

• Preheat the air fryer or convection oven to 400°F. Spray a rimmed baking sheet or the tray of your air fryer with spray avocado oil. Alternatively, you can use a paper towel to grease the baking sheet or tray with a little avocado oil. (If you are using an air fryer with a basket, spray both sides of the breaded fish nuggets before putting them into the basket.)
• Pat the cod fillets dry and season with the lemon pepper seasoning. Cut into 1 1/2 inch chunks.
• Set up 3 shallow bowls. Add the coconut flour to the first bowl, eggs and water to the second bowl, and the breading to the third bowl. Use a fork to whisk the eggs and water together.
• Coat a piece of cod in the coconut flour, then dredge it in the egg wash, then coat it in the breading mixture. Repeat this process with all of the cod pieces.
• Place the breaded cod on the prepared baking sheet. If you are using the cooking spray, lightly spray the tops of the nuggets.
• Bake at 400°F, on the middle rack for 10 to 12 minutes (if using a convection oven). Cook on broil for an additional 2 minutes or until they are crispy and golden brown. If you are using an air fryer with a basket, gently place the breaded nuggets into the basket and cook for 10 to 12 minutes. If you are using a toaster oven /air fryer combo, place the breaded cod on the prepared air fryer tray and cook for 10 to 12 minutes.
• Serve with tartar sauce and fresh lemon slices.

PAN-FRIED COD

Steps:

• Pat the cod dry with paper towels.
• Crack the egg into a bowl and whisk well. In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper.
• Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour mixture. Press the fish into the flour mixture, then flip to coat the other side. Transfer to a plate.
• Fill a skillet about a half an inch high with oil over medium-high heat. The oil needs to be hot before adding the fish or the flour may come off. To test the oil, sprinkle a few drops of water over it. If it sizzles, it's ready.
• Add the cod in a single layer and cook for 2-4 minutes or until golden brown. Flip gently with a fish spatula, if you have one.
• Cook an additional 2-4 minutes or until golden brown and cooked through. Cod is done when it's opaque, flaky and the internal temperature of the thickest portion reaches 145°F when checked with a meat thermometer.
• Transfer to a paper towel-lined plate to absorb any excess oil before serving.
• Season with additional salt and pepper, if desired. Serve with a squeeze a lemon or cocktail sauce, if you prefer.

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Steps:

• Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
• Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
• Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
• After each piece is covered with egg white, dip in the almond parmesan mixture.
• Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
• Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

LOW CARB OVEN FRIED FISH

Steps:

• Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
• Make breading: Mix all ingredients for the breading in a shallow dish.
• Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
• Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
• Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
• Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
• Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

KETO FRIED FISH - BREADED & CRUMBED

Steps:

• Heat your deep fryer to 180C/355F.
• Crack the egg into a bowl and whisk well.
• In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
• Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
• Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
• Drain off the excess oil.
• Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

PAN FRIED HADDOCK WITH TOMATOES, OLIVES AND CAPERS

Steps:

• Season the fish to taste.
• Heat half of the oil in a large frying pan and cook the fish on both sides for around 4 minutes each. Set aside.
• Add the remaining oil to the pan and fry the onion until softened.
• Add the garlic and continue to cook over a medium heat until the onion has started to caramelise.
• Pour in the wine and deglaze the pan with a wooden spoon.
• Reduce the wine by half.
• Add the tomatoes, olives and capers and cook until the wine has evaporated.
• Pour in the stock and reduce the sauce by half.
• Season to taste and stir in the fresh herbs.
• Add the haddock to the pan and let it heat through.
• Serve immediately. Enjoy!

DIJON TARRAGON BAKED HADDOCK

Steps:

• Preheat oven to 450. Lightly grease/spray a 13" x 9" baking dish.
• Arrange haddock fillets in the baking dish.
• In a bowl whisk the vinegar, oil, mustard, sugar, tarragon and pepper; brush evenly over the fish fillets.
• Bake, uncovered, at 450 for about 8 minutes or until fish flakes easily and is opaque.