Keto Deviled Chicken Salad Food

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KETO DEVILED CHICKEN SALAD



Keto Deviled Chicken Salad image

Take your chicken salad to the next level with this keto deviled chicken salad! It is so delicious it just might turn into your new go-to chicken salad!

Provided by Lisa

Categories     Salads

Time 20m

Number Of Ingredients 12

4 cups cooked and chopped chicken
¼ cup diced celery
¼ cup diced red pepper
3 tablespoon diced onion
½ cup keto mayonnaise
¼ cup sour cream
1 tablespoon brown sugar substitute (Swerve)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
2 hard-boiled eggs, chopped

Steps:

  • 1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine. 2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine. 3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immediately or chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 298 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 25 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 306 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

DEVILED CHICKEN SALAD



Deviled Chicken Salad image

Created for RSC#10. If you like tangy, this is for you. Eat it on it's own, in a sandwich or atop a nice crisp bed of lettuce.

Provided by Engrossed

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb cooked boneless skinless chicken breast, shredded
1/2 cup red onion, chopped
1/2 cup pimento stuffed olives or 1/2 cup black olives, sliced
1/2 cup red bell pepper, chopped (optional)
1 -2 tablespoon capers, rinsed
2 tablespoons fresh parsley, chopped (optional)
1/4 cup Best Foods Mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon paprika
1/8 teaspoon black pepper, more to taste
garlic salt, to taste (optional)

Steps:

  • Combine salad ingredients.
  • Stir together dressing ingredients.
  • Combine dressing with salad.

Nutrition Facts : Calories 284.8, Fat 12, SaturatedFat 3.5, Cholesterol 107.8, Sodium 307.2, Carbohydrate 6.5, Fiber 0.6, Sugar 2.4, Protein 36.1

MEDITERRANEAN DEVILED CHICKEN SALAD



Mediterranean Deviled Chicken Salad image

I got this recipe from Quaker Oatmeal web site. We had this for lunch today and it was very good! I wanted to share with all the salad lovers, or those on a diet. It's not low on carbs though, 32g. Since it was my first time prepareing, prep time is approx.

Provided by GrandmaG

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup frozen apple juice concentrate, thawed
2 tablespoons white wine vinegar
2 teaspoons coarse Dijon mustard
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 cups torn salad greens
2 medium oranges, peeled and sectioned
1 red bell pepper, cut into strips
1/2 cup red onion, sliced
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley
cooking spray
3/4 cup Quaker Oats (quick or old fashioned, uncooked)
1/4 cup grated parmesan cheese
1/2 teaspoon ground cumin
4 boneless skinless chicken breast halves
2 tablespoons coarse Dijon mustard

Steps:

  • In Small bowl, combine ingredients for dressing.
  • Mix until throughly blended; chill.
  • In Large shallow bowl or platter combine ingredients for salad; cover and chill.
  • Heat broiler.
  • Lightly spray rack of broiler pan with cooking spray.
  • Place oats, cheese and cumin in blender container or food processor bowl; cover.
  • Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
  • Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
  • Spread mustard thinly over both sides of chicken; coat with oat mixture.
  • Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
  • Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
  • Turn chicken over; spray with cooking spray to coat, about 10 seconds.
  • Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
  • Toss salad with dressing; place warm chicken over top.
  • Serve with orange wedges and cilantro.

Nutrition Facts : Calories 311.4, Fat 5, SaturatedFat 1.7, Cholesterol 73.9, Sodium 312.2, Carbohydrate 32.3, Fiber 5.3, Sugar 16.2, Protein 34.8

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