Keto Copycat Kfc Chicken Strips Food
LOW CARB KETO CHICKEN TENDERS RECIPE
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!
Provided by Maya Krampf
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
- Bake for 12-15 minutes, until just barely cooked through.
- Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving
KETO COPYCAT KFC CHICKEN STRIPS
Steps:
- Pour oil into a heavy pan (like a dutch oven) or deep fryer.
- Begin heating oil on medium while you prepare the chicken tenders.
- Combine 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning in a small mixing bowl.
- Crack the eggs into a second bowl and whisk for 30 seconds.
- Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour.
- When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
- Place chicken tenders to dry on a plate lined with paper towels. Repeat process until all chicken strips are cooked.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 8 g, Fat 17 g, SaturatedFat 0.4 g, Cholesterol 37 mg, Sodium 260 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 0.7 g, ServingSize 1 serving
KFC CRISPY STRIPS
The Colonel used to sell chicken nuggets that were tasty but he thought 'Why not prepare fresh chicken strips of all white meat?' and that is how the Colonel's Crispy Strips were born. You will notice it is the same as the Extra Crispy.
Provided by JustaQT
Categories Chicken
Time 15m
Yield 6 Chicken Breasts
Number Of Ingredients 10
Steps:
- Cut 6 chicken Breasts into strips, or you can buy chicken tenders in the store.
- Marinate them overnight. I suggest (CopyCat) Kentucky Fried Chicken Marinade #75408.
- Preheat the shortening in a deep-fryer to 350 degrees.
- Beat 1 egg and 1 cup of milk.
- Dip the chicken into the egg mixture.
- Dip the the chicken into the coating and then double dip.
- Fry in fryer a few at a time till they are golden brown about 5 minutes or until they float.
- Remove the chicken to a rack and allow to drain for 5 minutes.
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