Keto Coconut Bars Food

KETO COCONUT LIME BARS

Keto Coconut Lime Bars image

These keto lime bars are a tangy treat sure to satisfy your sweet tooth! Keep refrigerated. Garnish each piece with a small lime wedge, if desired.

Provided by France C

Categories Desserts Cookies Bar Cookie Recipes

Time 50m

Yield 12

Number Of Ingredients 14

Ingredients

1 cup finely ground almond flour
¼ cup low-calorie natural sweetener (such as Swerve®)
2 tablespoons coconut flour
1 teaspoon lime zest
¼ teaspoon salt
3 tablespoons butter, softened
1 cup lime juice
½ cup coconut milk
½ cup low-calorie natural powdered sweetener (such as Swerve®)
1 tablespoon butter
1 teaspoon lime zest
5 large eggs, beaten
2 tablespoons unsweetened shredded coconut
½ tablespoon lime zest, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. Mix thoroughly. Cut in butter with a fork until combined and no lumps remain. Press crust mixture down into the prepared baking dish.
Bake in the preheated oven until lightly browned, 10 to 15 minutes. Set aside.
Whisk lime juice, coconut milk, sweetener, butter, and zest in a medium saucepan over medium heat. Mix until sweetener is dissolved; do not let boil. Add beaten eggs slowly, a little at a time, whisking constantly until mixture is foamy and airy and starts to thicken, 5 to 10 minutes. Remove filling mixture from heat and spread evenly over the crust.
Bake in the preheated oven until filling is set in the middle, 10 to 15 minutes.
Toast shredded coconut in a small skillet over medium heat until lightly browned, 2 to 3 minutes. Sprinkle coconut and lime zest topping over the bars. Let cool and refrigerate completely before cutting into bars.

Nutrition Facts : Calories 160.3 calories, Carbohydrate 17.8 g, Cholesterol 87.7 mg, Fat 13.8 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.9 g, Sodium 106.9 mg, Sugar 1 g

KETO COCONUT BARS RECIPE

Keto Coconut Bars Recipe image

A sugar-free keto coconut bars recipe with a gooey texture, sweet coconut flavor, and just 3.6g net carbs each! These healthy coconut bars taste just like the real deal.

Provided by Maya Krampf

Categories Dessert

Time 25m

Number Of Ingredients 9

Ingredients

3/4 cup Wholesome Yum Organic Coconut Flour
1 tbsp Besti Brown Monk Fruit Allulose Blend
1/4 cup Butter ((melted))
2 large Eggs ((beaten))
1/2 tsp Vanilla extract
1 pinch Sea salt
1 cup Sugar-Free Sweetened Condensed Milk
1 1/2 cups Unsweetened shredded coconut ((divided))
1 tsp Vanilla extract

Steps:

Preheat the oven to 350 degrees F (176 degrees C) and line an 8x8 baking pan with parchment paper.
In a large bowl, mix the almond flour and the Besti brown together. Then add the melted butter, eggs, vanilla, and sea salt. Mix ingredients together until crumbly.
Transfer the crust mixture to the lined baking pan and press down firmly with the back of a spoon. Set aside.
Make condensed milk according to instructions here.
In another large bowl, add 1 cup of shredded coconut and the condensed milk and stir, until combined.
Pour the coconut filling over the shortbread crust and smooth the top with a silicone spatula.
Sprinkle the remaining coconut flakes over the top.
Bake the coconut bars for about 15 minutes, until the sides are slightly golden and coconut on top is a little toasted.
Allow to cool completely before slicing.

Nutrition Facts : Calories 349 kcal, Carbohydrate 10.1 g, Protein 4.7 g, Fat 33.5 g, SaturatedFat 12.5 g, TransFat 0.2 g, Cholesterol 54.9 mg, Sodium 70.9 mg, Fiber 6.5 g, Sugar 2.8 g, UnsaturatedFat 2.7 g, ServingSize 1 serving

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