KETO CINNAMON SUGAR MUFFINS
Keto cinnamon sugar muffins taste just like your favorite churro or donut. Of course this easy. keto muffin recipe is 100% sugar free. It's sure to be a new family favorite!
Provided by Anna Hunley | Keto In Pearls
Categories Breakfast
Time 28m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Grease muffin tin and set aside.
- In a medium sized mixing bowl, beat butter, powdered sweetener, and vanilla together.
- Add eggs and milk. Mix well and set aside.
- In a seperate mixing bowl, whisk or sift dry ingredients together including almond flour, flaxseed, baking powder, cinnamon, ginger, and nutmeg.
- Mix dry ingredients into wet ingredients until well blended.
- Evenly distribute the batter into muffin tins.
- Bake 18 to 20 minutes or until a toothpick inserted comes out clean.
- While muffins are cooling, combine granular sweetner and cinnamon in a small bowl.
- Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins.
- Store in an airtight container up to 1 week.
Nutrition Facts : Calories 188 calories, Carbohydrate 3.6 grams carbohydrates, Fat 17.5 grams fat, Fiber 1.7 grams fiber, Protein 4.5 grams protein, ServingSize 1 muffin
CINNAMON SUGAR MUFFINS
These muffins taste like or are a cross between Tim Hortons Old Fashioned Glazed and Cinnamon Spice Timbits. SO YUMMY ...and so Canadian eh?! :) These muffins taste better once they have cooled or even the next day as the flavours have had a chance to meld together. They also freeze well too.
Provided by Nibblets
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- In a mixing bowl combine flour, the 1/2 cup sugar, baking powder, nutmeg and salt. Make a well in the center of the dry ingredients.
- In another bowl, beat egg slightly; stir in milk and 1/3 cup melted butter or margarine. Add egg mixture to flour mixture. Stir just until moistened (the batter may be lumpy). Lightly grease 12 muffin cups. Fill cups about two-thirds full with batter. Bake in 350 f oven for 20 to 25 minutes or until muffins are golden.
- Meanwhile, in a shallow bowl combine the 1/4 cup sugar and cinnamon. Immediately dip tops of hot muffins into the 1/4 cup melted butter or margarine, then into the cinnamon-sugar mixture until coated. You need to work quickly as the muffins are hot.
- Baked muffins can be placed into freezer containers or bags and frozen up to 1 month.
- NOTE: You might find that you don't get all 12 muffins from this recipe. It really depends on how much you fill each muffin cup. I was able to get all 12 muffins from this recipe.
Nutrition Facts : Calories 197.6, Fat 9.9, SaturatedFat 6.1, Cholesterol 40.6, Sodium 159.7, Carbohydrate 25.2, Fiber 0.5, Sugar 12.6, Protein 2.6
LOW-SUGAR CINNAMON BUN MUFFINS
Get the same sticky, gooey goodness of a cinnamon bun but with only 16 grams of carbohydrates and 2 grams of sugar per bun. Ideal for anyone tracking their sugar intake.
Provided by Food Network Kitchen
Time 1h30m
Yield 12 muffins
Number Of Ingredients 17
Steps:
- For the muffins: Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners.
- Whisk together the almond flour, flax seed meal, coconut, baking powder, nutmeg, salt and 1 1/2 teaspoons of the cinnamon in a medium bowl.
- Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. Add the eggs one at a time, whisking to combine. Whisk in the half-and-half and vanilla. Add the dry ingredient mixture to the wet and whisk until well combined (the batter will be very runny).
- Using a measuring cup or cookie scoop, divide the batter among the paper liners (they each should be slightly more than three-quarters full). Stir together the walnuts, granulated erythritol sweetener and remaining 1 teaspoon cinnamon in a small bowl. Sprinkle the mixture over the batter in the paper liners.
- Bake until a toothpick comes out clean when inserted in the middle of a muffin, 25 to 30 minutes. Let cool slightly, then remove the muffins to a wire rack fitted inside a baking sheet to cool completely.
- For the cream cheese icing: Whisk together the cream cheese, cream and confectioners' erythritol sweetener in a small microwave-safe bowl and microwave for 15 seconds to loosen. Drizzle over the cooled muffins before serving.
Nutrition Facts : Calories 270, Fat 25 grams, SaturatedFat 12 grams, Cholesterol 90 milligrams, Sodium 100 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams
CINNAMON FLAX MUFFINS
Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.
Provided by A la Carte
Categories Breads
Time 25m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
- Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
- Spoon into 9 muffin tins (lined with papers).
- Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
- Put on a cooling rack and then store in the fridge.
Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4
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