Keto Cinnamon Sugar Muffins Food

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KETO CINNAMON SUGAR MUFFINS



Keto Cinnamon Sugar Muffins image

Keto cinnamon sugar muffins taste just like your favorite churro or donut. Of course this easy. keto muffin recipe is 100% sugar free. It's sure to be a new family favorite!

Provided by Anna Hunley | Keto In Pearls

Categories     Breakfast

Time 28m

Number Of Ingredients 14

4 tablespoons butter, melted
½ cup granulated sweetener (I use this)
2 teaspoons cinnamon
½ cup powdered sweetener (I use this)
5 tablespoons butter, softened
1 teaspoon vanilla
2 eggs
½ cup half and half
1 ½ cups almond flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1 teaspoon cinnamon
½ teaspoon ginger
½ teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees. Grease muffin tin and set aside.
  • In a medium sized mixing bowl, beat butter, powdered sweetener, and vanilla together.
  • Add eggs and milk. Mix well and set aside.
  • In a seperate mixing bowl, whisk or sift dry ingredients together including almond flour, flaxseed, baking powder, cinnamon, ginger, and nutmeg.
  • Mix dry ingredients into wet ingredients until well blended.
  • Evenly distribute the batter into muffin tins.
  • Bake 18 to 20 minutes or until a toothpick inserted comes out clean.
  • While muffins are cooling, combine granular sweetner and cinnamon in a small bowl.
  • Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins.
  • Store in an airtight container up to 1 week.

Nutrition Facts : Calories 188 calories, Carbohydrate 3.6 grams carbohydrates, Fat 17.5 grams fat, Fiber 1.7 grams fiber, Protein 4.5 grams protein, ServingSize 1 muffin

CINNAMON SUGAR MUFFINS



Cinnamon Sugar Muffins image

These muffins taste like or are a cross between Tim Hortons Old Fashioned Glazed and Cinnamon Spice Timbits. SO YUMMY ...and so Canadian eh?! :) These muffins taste better once they have cooled or even the next day as the flavours have had a chance to meld together. They also freeze well too.

Provided by Nibblets

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1/2 cup granulated sugar
1 1/2 teaspoons baking powder
1/4 teaspoon nutmeg
1/8 teaspoon salt
1 egg
1/2 cup milk
1/3 cup butter or 1/3 cup margarine, melted
1/4 cup granulated sugar
1/2 teaspoon cinnamon
1/4 cup butter or 1/4 cup margarine, melted

Steps:

  • In a mixing bowl combine flour, the 1/2 cup sugar, baking powder, nutmeg and salt. Make a well in the center of the dry ingredients.
  • In another bowl, beat egg slightly; stir in milk and 1/3 cup melted butter or margarine. Add egg mixture to flour mixture. Stir just until moistened (the batter may be lumpy). Lightly grease 12 muffin cups. Fill cups about two-thirds full with batter. Bake in 350 f oven for 20 to 25 minutes or until muffins are golden.
  • Meanwhile, in a shallow bowl combine the 1/4 cup sugar and cinnamon. Immediately dip tops of hot muffins into the 1/4 cup melted butter or margarine, then into the cinnamon-sugar mixture until coated. You need to work quickly as the muffins are hot.
  • Baked muffins can be placed into freezer containers or bags and frozen up to 1 month.
  • NOTE: You might find that you don't get all 12 muffins from this recipe. It really depends on how much you fill each muffin cup. I was able to get all 12 muffins from this recipe.

Nutrition Facts : Calories 197.6, Fat 9.9, SaturatedFat 6.1, Cholesterol 40.6, Sodium 159.7, Carbohydrate 25.2, Fiber 0.5, Sugar 12.6, Protein 2.6

LOW-SUGAR CINNAMON BUN MUFFINS



Low-Sugar Cinnamon Bun Muffins image

Get the same sticky, gooey goodness of a cinnamon bun but with only 16 grams of carbohydrates and 2 grams of sugar per bun. Ideal for anyone tracking their sugar intake.

Provided by Food Network Kitchen

Time 1h30m

Yield 12 muffins

Number Of Ingredients 17

1 1/2 cups almond flour
1/3 cup flax seed meal
2 tablespoons toasted finely shredded coconut
1 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon kosher salt
2 1/2 teaspoons ground cinnamon
1/2 cup coconut oil, melted
1/2 cup confectioners' erythritol sweetener (see Cook's Note)
5 large eggs, at room temperature
1/2 cup half-and-half, at room temperature
1 teaspoon pure vanilla extract
1/4 cup walnuts, coarsely chopped
1 tablespoon granulated erythritol sweetener
2 ounces cream cheese, at room temperature
2 tablespoons heavy cream
2 teaspoons confectioners' erythritol sweetener

Steps:

  • For the muffins: Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners.
  • Whisk together the almond flour, flax seed meal, coconut, baking powder, nutmeg, salt and 1 1/2 teaspoons of the cinnamon in a medium bowl.
  • Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. Add the eggs one at a time, whisking to combine. Whisk in the half-and-half and vanilla. Add the dry ingredient mixture to the wet and whisk until well combined (the batter will be very runny).
  • Using a measuring cup or cookie scoop, divide the batter among the paper liners (they each should be slightly more than three-quarters full). Stir together the walnuts, granulated erythritol sweetener and remaining 1 teaspoon cinnamon in a small bowl. Sprinkle the mixture over the batter in the paper liners.
  • Bake until a toothpick comes out clean when inserted in the middle of a muffin, 25 to 30 minutes. Let cool slightly, then remove the muffins to a wire rack fitted inside a baking sheet to cool completely.
  • For the cream cheese icing: Whisk together the cream cheese, cream and confectioners' erythritol sweetener in a small microwave-safe bowl and microwave for 15 seconds to loosen. Drizzle over the cooled muffins before serving.

Nutrition Facts : Calories 270, Fat 25 grams, SaturatedFat 12 grams, Cholesterol 90 milligrams, Sodium 100 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams

CINNAMON FLAX MUFFINS



Cinnamon Flax Muffins image

Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

Provided by A la Carte

Categories     Breads

Time 25m

Yield 9 serving(s)

Number Of Ingredients 9

3 eggs
1/4 cup canola oil, scant
1/4 cup sugar-free syrup, such as Da Vinci
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, 2 Tablespoons)

Steps:

  • In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
  • Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
  • Spoon into 9 muffin tins (lined with papers).
  • Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
  • Put on a cooling rack and then store in the fridge.

Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4

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