Keto Chocolate Bark Food

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KETO CHOCOLATE BARK



Keto Chocolate Bark image

Our Keto Dark Chocolate Sea Salt Bark is a delicious sugar-free sweet treat that is great for snacking or after dinner. This recipe is easy to make and easily customized to your tastes.

Provided by Gerri

Categories     Dessert     Desserts     Snack     Snacks

Time 45m

Number Of Ingredients 6

⅓ cup Flaked Almonds
⅓ cup Pecans (roughly chopped)
12 ounces Sugar-Free Dark Chocolate (chips or roughly chopped bar)
3 teaspoons sukrin melis (aka sukrin icing) (or your preferred powdered sweetener)
2 tablespoons Unsweetened Coconut (shaved)
½ teaspoon Flaked Sea Salt

Steps:

  • Line a cookie sheet with parchment paper and set aside.
  • Place a nonstick frying pan over medium heat and add the almonds and pecans.
  • Gently toast, stirring constantly for 4-5 minutes or until browned. Set aside to cool.
  • Place a saucepan with a small amount of water over medium heat.
  • Place the chocolate and sweetener in a heatproof bowl and place over the simmering water, ensuring that the bowl doesn't touch the water.
  • Heat the chocolate until 60% melted, then remove from the heat and continue stirring until completely melted.
  • Pour the chocolate onto the cookie sheet and smooth out.
  • Sprinkle over the chopped nuts, coconut and sea salt.
  • Place the chocolate in the fridge for 30 minutes, or until completely hardened.
  • Break into at least 12 pieces and enjoy!

Nutrition Facts : ServingSize 1 piece, Calories 187 kcal, Carbohydrate 10 g, Fiber 8 g, Protein 3 g, Fat 14 g

KETO CHOCOLATE BARK (FAT BOMB)



Keto Chocolate Bark (Fat Bomb) image

This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.

Provided by Hilda Solares

Categories     Low Carb Keto Fat Bombs

Time 30m

Number Of Ingredients 5

3/4 cup coconut oil
3 tablespoons dark cocoa powder
4 tablespoons sugar substitute confectioners sugar, Lakanto
1/2 cup of chopped mixed nuts
1/4 teaspoon of sea salt

Steps:

  • Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
  • In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
  • Next add the mixed chopped nuts and sea salt.
  • Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
  • Place the tray in the freezer for about 20 minutes or until solid.
  • Once the chocolate bark is solid break apart into chunks.
  • Keep the chocolate bark stored in the freezer.
  • Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.

Nutrition Facts : Calories 142 calories, Carbohydrate 2.5 grams carbohydrates, Fat 14.7 grams fat, Fiber 1.1 grams fiber, Protein 1.7 grams protein, SaturatedFat 10.7 grams saturated fat, ServingSize 1, Sodium 50 milligrams sodium, Sugar 0.4 grams sugar

KETO CHOCOLATE BARK RECIPE BY TASTY



Keto Chocolate Bark Recipe by Tasty image

Here's what you need: cocoa powder, coconut oil, Allulose, kosher salt, pure vanilla extract, unsweetened shredded coconut, whole almonds, walnut and raisins

Provided by Camila Benitez

Yield 1 serving

Number Of Ingredients 8

½ cup cocoa powder
½ cup coconut oil, melted
¼ cup Allulose
¼ teaspoon kosher salt
½ teaspoon pure vanilla extract
¼ cup unsweetened shredded coconut
¼ cup whole almonds, roughly chopped
¼ cup walnut and raisins

Steps:

  • Line 9 x 4 (22 x 10 cm) loaf pan with parchment paper or foil; set aside.
  • In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined.
  • Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
  • Sprinkle the chopped almonds evenly over the chocolate mixture.
  • Place the pan into the freezer to set for about 30 minutes.
  • Cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.

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