Keto Chicken Pad Thai Food

KETO CHICKEN PAD THAI

Keto Chicken Pad Thai image

Make and share this Keto Chicken Pad Thai recipe from Food.com.

Provided by Cameron Duval Smith

Categories Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1/2 lime juice
1/2 lemon juice
1 1/2 tablespoons ketchup, reduced sugar
1/2 teaspoon Worcestershire sauce
3 tablespoons fish sauce
1 1/2 tablespoons sambal oelek
1 1/2 teaspoons garlic, minced
1 tablespoon natural-style peanut butter
1 teaspoon rice wine vinegar
7 drops liquid stevia
1/4 cup cilantro, chopped
3 medium green onions, chopped
2 large eggs
2 shirataki noodles
3 medium chicken thighs
4 tablespoons coconut oil
4 ounces mung bean sprouts
2 tablespoons peanuts, chopped

Steps:

Mix together all of the ingredients for the sauce using a fork or whisk. Set aside.
Drain shirataki noodles and rinse well. Repeat 5 or 6 times, then dry as much as you can using a cloth, winging out as needed.
Heat 2 tablespoons Coconut Oil in a pan over medium-high heat. Once the pan is hot, add the chicken to create a sear. Flip chicken pieces over to sear the other side. Set aside and repeat with the rest of the chicken (using more oil).
Heat 2 tablespoons Coconut Oil in a pan over medium-high heat. Once the pan is hot, add the chicken to create a sear. Flip chicken pieces over to sear the other side. Set aside and repeat with the rest of the chicken (using more oil).
In the same pan, add the shirataki noodles and dry fry them for 5-8 minutes or until noodles become firmer to the touch. Reduce heat and scramble 2 eggs into the noodles.
Add the sauce, chicken (including oil), cilantro, and green onion to the noodles. Let this cook down for about 5-10 minutes depending on thickness you want.

Nutrition Facts : Calories 377.4, Fat 31, SaturatedFat 16.3, Cholesterol 152.2, Sodium 1224.3, Carbohydrate 7.5, Fiber 1.5, Sugar 4.2, Protein 19.4

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