KETO CHICKEN KIEV (LOW CARB, GLUTEN FREE, NUT FREE)
When you're craving comfort food, nothing hits the mark like a good old kiev. These Keto Chicken Kievs are made using a combination of whey protein and parmesan to give an awesome crumb without all the carbs. Serve with cauliflower mash for the best comforting low carb dinner, a nice salad, fresh green beans or broccoli.
Provided by Jo Harding
Number Of Ingredients 14
Steps:
- Place all the butter ingredients in a bowl and whisk with a fork to combine. Option to use a stick blender. Chill in fridge while you prepare the chicken.
- Add the chicken breasts to a chopping board. Make a deep pocket in the thick end of each breast using a sharp knife, about half way into the fillet. Careful not to cut through or the butter will leak.
- Split the butter into 4 and push equal amounts into each pocket. Seal with your hands.
- Add the whey, parmesan and seasoning to a large shallow bowl. Add the eggs to another. Dip each breast in the egg then the whey, repeating so each Kiev has a double coating. (This ensures the kievs are juicy on the inside and crisp on the outside. Keep any spare whey mix to one side.)
- Place on a parchment lined baking tray and chill in the fridge for 1 hour. If you find the whey has absorbed into the egg a little after chilling, just sprinkle with a little more whey mix before frying.
- Preheat the oven to 350F / 180C / 160 fan.
- Heat the oil in a large non stick frying pan over a medium heat. Fry the kievs for 2 - 3 minutes each side or until golden - watch so the batter doesn't burn. Cook two at a time to avoid overcrowding and uneven cooking.
- Transfer to a baking tray and cook in the oven for 20 - 25 minutes or until cooked through.
- Season with optional salt, lemon and parsley to serve.
- Storage: Best fresh or refrigerate for one day, but the crumb and filling may be different.
Nutrition Facts : ServingSize 1 kiev, Calories 628 kcal, Carbohydrate 3 g, Protein 75 g, Fat 34 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 255 mg, Sodium 842 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
KETO CHICKEN KIEV
Chicken Kiev has always been a favorite around our house. This keto-friendly version is just as delicious as the original. This recipe requires some advanced planning. I promise you will be rewarded for your efforts.
Provided by Wendy Polisi
Categories Main Course
Time 50m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine butter, parsley, garlic, salt, and pepper. Form into a log and wrap with parchment paper, waxed paper, or plastic wrap. Refrigerate for at least 2 hours, until firm.
- Place the chicken breast in a zip-top bag and pound with a meat mallet until the chicken is 1/4" thick.
- Place butter in the center of each chicken breast and wrap tightly from the long side, tucking in the short sides as you go. Secure with toothpicks. Wrap tightly with plastic wrap and refrigerate at least 2 hours or overnight.
- In a shallow bowl, combine almond flour, parmesan, and cayenne pepper.
- In another bowl, beat the eggs.
- Coat the chicken in the eggs, and then dip in the almond flour mixture, using your fingers to press to coating into the chicken.
Nutrition Facts : Calories 347.79 kcal, Carbohydrate 2.98 g, Protein 31.48 g, Fat 23.39 g, SaturatedFat 10.27 g, TransFat 0.48 g, Cholesterol 152.25 mg, Sodium 683.15 mg, Fiber 1.19 g, Sugar 0.52 g, ServingSize 1 serving
CHICKEN KIEV
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large, deep skillet, heat 1 1/2 inches vegetable oil over medium high heat. The oil needs to be 360 degrees F for frying. If you do not have a frying thermometer, add a cube of white bread to hot oil. If the bread browns in a 40 count, the oil is ready.
- Cover work surface with waxed paper. Arrange breasts on paper. Butterfly small chicken breasts, cut into flesh and across, but not through the breast, and open them up. The 6-ounce thin cut breasts may just be removed from package and arranged on waxed paper. Cover breast meat with a second sheet of waxed paper. Pound out cutlets to 1/4-inch thick with a small heavy skillet or a rubber mallet. Be careful not to tear meat. Roll up waxed paper and breasts and set aside.
- Combine chopped herbs on cutting board with chopped garlic. Cut 4 (1 1/2 tablespoons) pieces of cold butter and coat each piece liberally with the herb garlic mixture.
- In 3 disposable pie tins, set out flour, eggs beaten with a splash of cold water and bread crumbs. Uncover chicken and squeeze a wedge of lemon over breasts. Season chicken with salt and pepper. Place an herb-covered piece of butter on each piece of chicken. Wrap and roll cutlets tightly up and over the butter cubes. Discard pie tins used for breading. Secure stuffed chicken with toothpicks. Roll stuffed breasts in flour, then egg, then bread crumbs.
- Fry the Kiev bundles 7 to 8 minutes on each side until deep golden brown all over.
CHICKEN KIEV
Steps:
- Combine butter, parsley, tarragon, 1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
- Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
- Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
- Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
- Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
- Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.
LOW CARB CHICKEN KIEV RECIPE - (4.4/5)
Provided by aerin8
Number Of Ingredients 8
Steps:
- Mix together the stick of butter, herbs, and salt and pepper until well combined. This can be done by softening the butter and mashing the ingredients together with a fork, or by blending everything in a food processor or stand mixer. Scrape the butter onto a piece of plastic wrap or parchment paper and shape/roll it into a log that is about the same size as a stick of butter. Place in the freezer 25 minutes to harden. Place each chicken breast between two pieces of plastic wrap or wax paper and use a mallet or rolling pin to pound each breast to 1/4-inch thickness. Don't pound it too thin, or the meat will tear when you try to roll it up. Take the butter out of the freezer and slice it into 4 rectangular pieces that are the same size. Place a slab of butter in the middle of each chicken breast. Fold in the short sides of the chicken breast just a little bit, and then fold over one long side so it covers the butter. Roll the breast long ways into a tight roll. Refrigerate 1-2 hours, which makes the butter firm and helps the chicken hold together better. Season the outside of the chicken lightly with salt and pepper. Heat olive oil/animal fat in a sauté pan over medium-high heat. When the oil is nice and hot, reduce the heat to medium-low and add the chicken breasts with the seam down. Cook until golden brown on all sides and cooked through, approximately 20 minutes. A few minutes before the chicken comes out of the pan, you can add remaining tablespoons of butter, for extra flavor and browning. Read more: http://www.marksdailyapple.com/butter-stuffed-chicken-kiev/#ixzz2wEFUGIGT
EASY CHICKEN KIEV (BAKED)
There's a few recipes on Zaar for this, but this one seems different from the rest, even though some ingredients are the same. This is simple and delicious. Prep time includes 30 minutes to freeze.
Provided by CulinaryQueen
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat the chicken breasts flat with a meat mallet or a rolling pin.
- Mix together the garlic, lemon rind, lemon juice, butter, parsley, salt and pepper to form a paste.
- Divide the butter evenly between the chicken breasts and carefully roll up and secure with string.
- Freeze for 15 minutes or until the butter is firm.
- Coat the chicken in the flour, dip in the beaten egg and coat in the breadcrumbs, pressing firmly to make sure they stick.
- Return to the freezer for a further 15 minutes.
- Preheat oven to 190C/375°F.
- Bake the chicken for 30-40 minutes or until the outside is golden and crisp.
- Plate the chicken and drizzle a bit of the butter sauce over it before serving.
CHICKEN KIEV
Chicken Kiev is a popular dish of boneless chicken breast pounded and rolled around cold, unsalted piece of garlic butter, then breaded and either fried or baked.
Provided by Shesbittersweet
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine butter, parsley, tarragon, 1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
- Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
- Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
- Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
- Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
- Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.
Nutrition Facts : Calories 439.4, Fat 27.9, SaturatedFat 15.9, Cholesterol 235.2, Sodium 723.9, Carbohydrate 13.4, Fiber 0.7, Sugar 1.3, Protein 32.7
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