Keto Calamari Food

KETO CALAMARI

Keto Calamari image

This Keto Calamari is the real deal! Perfectly crunchy and tender it goes great with an easy harissa mayo dipping sauce!

Provided by Cast Iron Keto

Time 15m

Number Of Ingredients 13

Ingredients

1 lb fresh squid (cleaned)
1 egg (beaten)
1/2 cup coconut flour
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Coconut oil (for frying (about 1/4 cup))
Minced cilantro (optional)
Sliced Fresno chili (optional)
Squeeze of lime (optional)
1/4 cup mayonnaise
1 tablespoon prepared harissa

Steps:

In a small bowl beat the egg. In another bowl combine the coconut flour and spices.
Pat the squid dry and dip into the beaten egg then dredge through the flour mixture.
Heat the oil in a 10" or larger cast-iron skillet over medium-high heat.
Frying in batches making sure to not overcrowd the skillet, fry 2 minutes per side until golden and crisp. Drain on paper towels
Either serve as is or toss with cilantro, chilis, and lime and serve with the harissa mayo.

Nutrition Facts : Calories 286 kcal, Carbohydrate 11 g, Protein 22 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 311 mg, Sodium 818 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

AIR FRYER CALAMARI

Air Fryer Calamari image

Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Tapas

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup all-purpose flour
1 large egg
¼ cup milk
2 cups panko bread crumbs
1 teaspoon sea salt
1 teaspoon ground black pepper
1 pound calamari rings, patted dry
nonstick cooking spray

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g

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