Keto Broccoli Casserole Food
KETO BROCCOLI CASSEROLE
This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It's a rich, creamy, delicious side dish that's sure to please a crowd!
Provided by Christel Oerum
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat your oven to 350F (180°C).
- Cut the broccoli into florets, grate the cheese, and mince the garlic.
- Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
- Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.
- Add the broccoli florets to a square casserole dish and spread them around evenly.
- Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.
- Sprinkle a handful of grated mozzarella cheese on top.
- Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 351 kcal, Carbohydrate 9.8 g, Protein 10.2 g, Fat 30.5 g, SaturatedFat 19.2 g, Cholesterol 94.2 mg, Sodium 585.7 mg, Fiber 3.2 g, Sugar 2.4 g, UnsaturatedFat 5.1 g, ServingSize 1 serving
KETO CHICKEN-BROCCOLI CASSEROLE
Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.
Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g
KETO BROCCOLI CASSEROLE RECIPE
Easy 4 Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe
Provided by Jolene @ Yummy Inspirations
Categories Easy Broccoli Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F and get out an oven proof dish.
- Chop the broccoli into bite sized pieces.
- Place into the oven proof dish.
- Pour over the cream and sour cream.
- Stir until the broccoli is well coated in the creams.
- Mix through a third of the cheese until well combined.
- Top with the remaining cheese.
- Place into the oven for 15 to 20 minutes or until crisp and golden.
Nutrition Facts : Calories 218 calories, Fat 17.3 grams fat, Fiber 1.8 grams fiber, Protein 10.1 grams protein, SaturatedFat 10.8 grams saturated fat
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