Keto Broccoli Bacon Cheese Casserole Food

CREAMY GARLIC KETO BROCCOLI WITH BACON

Steps:

• In a large pan over medium-high heat, cook bacon for about 5 minutes until crispy. Drain, chop and set aside.
• To the same pan, in about 2 tbsp of reserved bacon fat, saute broccoli for about 5 minutes. Add the garlic, and saute for 1 minute more until the garlic is fragrant.
• Add the heavy cream, and simmer for about 3 minutes for crisper broccoli, or about 6 minutes for softer broccoli. (In the second case, cover with the lid to keep the cream from reducing too much.)
• Add the cheeses and stir to melt. And salt and pepper to taste. Add back the broccoli, and serve.

BROCCOLI BACON CHEDDAR CHICKEN

Steps:

• Preheat the oven to 400 F.
• Grease the bottom of the casserole dish with olive oil. I used the the oval casserole dish measured 13 inches x 9 inches x 4 inches deep.
• Add chicken breasts to the casserole dish. Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts.
• Sprinkle chicken breasts with salt and pepper.
• Top with chopped and blanched broccoli florets.
• Top with chopped cooked bacon.
• Top with shredded Mozzarella cheese.
• Top with shredded Cheddar cheese.
• Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts.

KETO BROCCOLI CHEESE CASSEROLE

Steps:

• Preheat the oven to 350F. Prepare a casserole dish with non-stick spray.
• In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside.
• In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Add the broccoli, and stir to coat.
• Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top.

KETO CHICKEN-BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
• Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

KETO BROCCOLI WITH CHEDDAR CHEESE SAUCE

Steps:

• Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the broccoli and set aside.
• Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. Stir in the mustard, garlic powder, onion powder, salt, and pepper. Remove from the heat and slowly whisk in one-quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions.
• Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy.

KETO CREAMY BROCCOLI WITH BACON

Steps:

• Pre-heat oven to 400F. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy.
• Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. Sautee for 2-3 minutes or until the garlic is fragrant. Add the heavy cream, cheese, and cooked bacon.
• Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness. Serve as a side or eat as a main meal!

KETO SPINACH & BROCCOLI CHEESE CASSEROLE

Steps:

• Preheat oven to 350°F.
• Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
• Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
• Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
• Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
• 12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes

KETO BROCCOLI CASSEROLE

Steps:

• Preheat your oven to 350F (180°C).
• Cut the broccoli into florets, grate the cheese, and mince the garlic.
• Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
• Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.
• Add the broccoli florets to a square casserole dish and spread them around evenly.
• Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.
• Sprinkle a handful of grated mozzarella cheese on top.
• Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.

BACON CHEDDAR BROCCOLI BAKE

Steps:

• Preheat oven to 350F.
• Cook the bacon until crispy. Drain and then crumble. Set aside.
• Steam the broccoli until almost tender. They should seem a little undercooked.
• Melt the butter in a medium saucepan. Add the flour and stir until thoroughly mixed. Add in the cream cheese and stir until melted.
• Add the milk and spices. Stir until well heated but do not bring to a boil as that might scald the milk.
• Stir in 1 cup of the grated cheese and remove from the heat.
• Dump the broccoli in a 13x9 baking dish. Pour the cheese mixture over the broccoli. Sprinkle bacon (minus about 2 tablespoons) and sliced green onions (minus about 2 tablespoons). Gently fold so that the broccoli is coated in the cheese mixture and the bacon and green onions are mixed throughout.
• Evenly spread the broccoli in the baking sheet. Sprinkle remaining cheddar cheese, bacon and green onions on top.
• Bake for about 20 minutes or until bubbly and the cheese is melted

KETO CHICKEN CASSEROLE

Steps:

• Preheat oven to 400 degrees and greased a casserole dish with cooking spray.
• In a small bowl, combine pork panko, grated parmesan cheese, melted butter and garlic. Set aside.
• Add broccoli to a microwave safe bowl. Add 2 tablespoons of water and cover with plastic wrap. Microwave 2-4 minutes until fork tender. Drain excess water. Set aside uncovered to dry out.
• In a large pot, melt butter over medium high heat. Add chicken and cook until cooked through. Stir in onion and salt. Cook until onion is softened. Stir in cauliflower rice, cream cheese, shredded cheddar cheese and pepper. Add back in broccoli. Stir to combine.
• Add cheesy, chicken broccoli mixture to prepared casserole dish. Top with keto breadcrumb topping. Bake at 400 degrees for 15 minutes.