Keto Bacon Cauliflower Mac N Cheese Recipe By Tasty Food

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY

Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
Add the water to a medium pot and bring to a boil.
While the water heats up, chop the cauliflower into small pieces.
Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
Scoop into serving bowls and garnish with parsley.
Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

SPICY KETO CAULIFLOWER MAC N' CHEESE

Spicy Keto Cauliflower Mac N' Cheese image

Expect raves from this macaroni-free take on a classic, with its nutty herb topping and aromatic cheese sauce that comes together in minutes.

Provided by norasingley

Categories Macaroni And Cheese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

kosher salt & freshly ground black pepper
1 medium head cauliflower, trimmed, cored, and cut into very small florets (about 6 cups)
1 tablespoon unsalted butter
1 medium onion, finely chopped
1/2 cup plus 2 tablespoons whole milk
4 ounces cream cheese, cut into pieces
1 1/4 cups lightly packed coarsely grated cheddar cheese (4 ounces)
1/2 cup lightly packed coarsely grated gruyere (2 ounces)
1 teaspoon Dijon mustard
1/2 garlic clove, finely grated
1/2 teaspoon cayenne, plus more to taste
1/4 teaspoon freshly grated nutmeg, plus more to taste
2/3 cup finely chopped toasted almond
1/4 cup finely chopped chives

Steps:

Bring a large pot of generously salted water to a boil. Add cauliflower and cook until crisp tender, about 1 minute. Drain and set aside.
In a large skillet over medium-high heat, melt butter. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent, 5 minutes.
Add milk and cream cheese and cook, stirring, until cream cheese is melted. Decrease heat to low and add cheddar, gruyere, dijon, garlic, cayenne, and nutmeg. Cook until cheese is melted and smooth. Season to taste with salt and pepper and adjust with additional cayenne and nutmeg, if desired.
Add cauliflower, fold to coat with cheese sauce, and transfer to broiler. Broil until deeply golden and bubbling, about 2-3 minutes.
Garnish with almonds and chives and serve immediately.

Nutrition Facts : Calories 527.7, Fat 42.2, SaturatedFat 19, Cholesterol 93.8, Sodium 429.6, Carbohydrate 18.4, Fiber 6.1, Sugar 7.9, Protein 23.7

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