Kentucky Wonder Beans Food

KENTUCKY WONDER BEANS

Kentucky Wonder Beans image

These are an old soul food heirloom favorite in the garden and what I remember eating frequently as a child. I grew the pole variety this summer and they are super prolific/productive. They taste like nothing you buy in a store - super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in this semi-salty broth, and won't be as salty as is the broth.

Provided by L Gascco

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans)
1 slice bacon
1 clove garlic, minced
1 teaspoon olive oil, or as needed
½ teaspoon sea salt
1 pinch coarsely ground black pepper to taste

Steps:

Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.

Nutrition Facts : Calories 78.4 calories, Carbohydrate 8.3 g, Cholesterol 4.8 mg, Fat 4.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 285.2 mg, Sugar 1.5 g

KENTUCKY-STYLE GREEN BEANS

Kentucky-Style Green Beans image

Make and share this Kentucky-Style Green Beans recipe from Food.com.

Provided by Chefella

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
1 large onion, chopped
2 -4 lbs roma green beans
salt and pepper, to taste
1/4 lb ham hocks or 1/4 lb bacon
1 -2 cup chicken broth

Steps:

Wash the beans, remove the tips, and break all beans in half. Set aside.
Melt butter in large saucepan or dutch oven. Add onion and saute until transluscent.
Add the broken beans, salt and pepper to taste and saute. When the beans begin to soften, add the ham or bacon, and continue to saute for 1-2 minutes.
Pour in the chicken broth, reduce heat, cover, and simmer for 15-20 minutes, until beans are soft.

Nutrition Facts : Calories 216.6, Fat 11.7, SaturatedFat 5.7, Cholesterol 31.1, Sodium 610.5, Carbohydrate 20.3, Fiber 8.3, Sugar 5, Protein 11

KENTUCKY POLE BEANS AND POTATOES

Kentucky Pole Beans and Potatoes image

From the cookbook, "The Glory of Southern Cooking" by James Villas. This is pretty much exactly how my grandma made beans straight from the garden.

Provided by happy2bme_9_8206787

Categories Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs fresh green beans (do not use haricot vert)
1 ham hock (see note below)
1/2 teaspoon salt
fresh ground black pepper
12 small red potatoes

Steps:

Note: The recipe called for a 1-inch chunk of streak-o-lean (lean salt pork), but the website doesn't recognize. You can use streak-o-lean if you can find it, ham hock, pork belly, or bacon.
Pinch off the ends of the beans, and if necessary, remove any strings. Snap the beans into 1-1/2 inch pieces, rinse well in a colander and transfer to a large pot.
Add the cooking meat, salt and pepper and enough water to cover by 1 inch. Bring to a boil, reduce heat to low, cover, and simmer the beans slowly until tender but still slightly firm, about 1 hour.
Meanwhile, rinse the potatoes to remove any grit, cut away a strip of peel around the center of each with a vegetable peeler.
Add the potatoes to the beans, stir and continue to simmer until tender, about 30 minutes, adding more water if needed.
Drain and serve hot in a large bowl.

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