Kellies Brown Sugar And Mustard Rubbed Salmon Food
MUSTARD AND BROWN SUGAR-RUBBED SALMON
This comes from Prevention Magazine. The magazine suggests that any leftover salmon can be tossed into rice, potato or pasta salads, or simply flaked and tossed with a little oil and citrus juice.
Provided by doobtones 2
Categories High Protein
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
- Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.
Nutrition Facts : Calories 237.1, Fat 7.1, SaturatedFat 1.1, Cholesterol 88.7, Sodium 989.7, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 34.2
MUSTARD AND BROWN SUGAR SALMON RUB
This recipe is from Prevention Magazine. I wasn't sure about the mustard but we were all pleased by the results. The original recipe called for 1 1/2 tsp of salt but I used less.
Provided by joan.keith
Categories Very Low Carbs
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together sugar, salt, pepper, cumin and mustard.
- Press mixture onto fish.
- Heat oil in cast iron skillet over medium heat. Add fish, skin side up and cook about 4 minutes. Make sure the rub does not burn. Flip fish and cook to medium doneness, about 1 more minute.
- Serve.
Nutrition Facts : Calories 408.1, Fat 12.2, SaturatedFat 1.9, Cholesterol 165.4, Sodium 943.2, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 63.6
MUSTARD AND BROWN SUGAR-RUBBED SALMON
Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.
Provided by CindiJ
Categories Very Low Carbs
Time 16m
Yield 1/4 CUP RUB
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
- Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
- This is awesome on the grill. DO NOT OVERCOOK THE FISH!
BROWN SUGAR ROASTED SALMON WITH MAPLE-MUSTARD-DILL SAUCE
Simple roasted salmon coated in brown sugar and glazed with a maple-mustard-dill sauce. Taken from salmoninseconds.com and posted for ZWT.
Provided by alligirl
Categories Norwegian
Time 30m
Yield 4 5-6 oz. filets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Combine brown sugar, cracked black pepper and kosher salt in bowl. Mix well.
- Rub salmon filets with brown sugar mixture, making sure to use all of mixture.
- Let stand for 15 minutes in refrigerator covered lightly with plastic wrap.
- Combine maple syrup, mustard and fresh dill in small mixing bowl; set aside.
- Coat bottom of baking pan with 1 tbsp olive oil. Place salmon fillets in pan and drizzle with remaining oil.
- Bake for 12 minutes or until cooked to desired temperature.
- Remove from baking pan and drizzle salmon with maple-mustard-dill sauce.
Nutrition Facts : Calories 356.1, Fat 13.6, SaturatedFat 2.1, Cholesterol 64.5, Sodium 579.4, Carbohydrate 28.6, Fiber 1, Sugar 25.4, Protein 29.6
KELLIE'S BROWN SUGAR AND MUSTARD RUBBED SALMON
We make Salmon alot. It has a great flavor.. the brown sugar and mustard make a wonderful glaze to it. Hope you enjoy !!
Provided by Kellie Parker
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Stir together sugar,mustard,salt,cumin and pepper in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press Rub mixture evenly onto fish.
- 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
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