Kefir With Berries Food
BERRY-KEFIR SMOOTHIE
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g
KEFIR WITH BERRIES
Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.
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- Chocolate Kefir Cake. This easy, one-bowl chocolate cake will become your go-to dessert. It’s chocolatey, light, moist, and not cloyingly sweet. Honestly, it’s luxurious, despite its simplicity.
- Strawberry Kefir Smoothie. Getting your probiotics has never been easier or more delicious. If you want a healthy breakfast, lunch, or snack smoothies are the way to go.
- Kefir Pancakes ‘Oladi’ One thing I love about pancakes is how every culture seems to have its own version. These Russian oladi might be my new favorite.
- Kefir Avocado Green Goddess Dressing. This vivid dressing is as good for you as it is green. It’s packed with superfoods and is compliant with several diets.
- Blueberry Muffins with Kefir. In just 30 minutes, you can have fresh, warm, and delicious blueberry muffins. There’s not much better than that! Like with the chocolate cake on this list, the kefir does three things.
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