Kefir With Berries Food

BERRY-KEFIR SMOOTHIE

Berry-Kefir Smoothie image

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Healthy Banana Smoothie Recipes

Time 5m

Number Of Ingredients 5

Ingredients

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Steps:

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g

KEFIR WITH BERRIES

Kefir with Berries image

Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 3

Ingredients

2 cups nonfat kefir, yogurt, or buttermilk
1 to 1 1/2 cups berries
1 tablespoon honey or pure maple syrup (optional)

Steps:

Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.

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