Kefir Smoothie With Variations Food

KEFIR SMOOTHIE (WITH VARIATIONS)

Kefir Smoothie (With Variations) image

Kefir is a cousin of yogurt. It's thinner than yogurt but thicker than milk and packed with natural cultures, probiotics, and fiber. This is a delicious, healthy, and easy way to start your day.

Provided by DreamoBway

Categories Smoothies

Time 3m

Yield 1 12 ounce glass, 1 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup orange juice
1 cup strawberry kefir
1 cup frozen peaches

Steps:

Combine ingredients in a blender.
Blend until smooth.
Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!

Nutrition Facts : Calories 290.8, Fat 0.6, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 72.8, Fiber 4.8, Sugar 65.9, Protein 2.4

STRAWBERRY KEFIR SMOOTHIE

Strawberry Kefir Smoothie image

This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.

Provided by Reddyrat

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup kefir
1 cup halved strawberry
1 tablespoon peanut butter
1 teaspoon honey (optional)
3 -4 ice cubes

Steps:

Place all in blender.
Blend well.
Serve.

Nutrition Facts : Calories 140.2, Fat 8.5, SaturatedFat 1.7, Sodium 76.2, Carbohydrate 14.2, Fiber 3.8, Sugar 8.2, Protein 5

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