Keep It Off Stroganoff Abs Diet Food

KEEP-IT-OFF STROGANOFF (ABS DIET)

Keep-It-Off Stroganoff (Abs Diet) image

My husband LOVES stroganoff but he needs to stay fit for work. He got this recipe from the abs diet. If you do the abs diet as well, or just looking for a healthier version of stroganoff this is a good one! Hope you enjoy as much as he does!

Provided by Proud Veterans wife

Categories Steak

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick
1 medium onion, sliced
2 1/2 tablespoons flour
1 cup sliced mushrooms
1 (14 1/2 ounce) can nonfat beef broth
1 teaspoon Dijon mustard
1 teaspoon paprika
1 cup nonfat sour cream
4 cups cooked egg noodles

Steps:

Brown the beef and onion in a large nonstick skillet.
Add the flour to the skillet and stir the beef until coated.
Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
Serve over noodles.

Nutrition Facts : Calories 455.8, Fat 20, SaturatedFat 7.6, Cholesterol 110.8, Sodium 106.8, Carbohydrate 38.3, Fiber 1.9, Sugar 4.5, Protein 29.5

KEEP IT OFF STROGANOFF (MODIFIED)

Keep It off Stroganoff (Modified) image

The original version of this recipe coms from Men's Health's Abs Diet. We've modified it to suit our tastes and to accomodate dairy allergies.

Provided by Nooney

Categories Lactose Free

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey
1 medium onion, sliced
2 1/2 tablespoons flour
1 cup sliced mushrooms
1 (14 1/2 ounce) can chicken broth
1 teaspoon Dijon mustard
1 teaspoon paprika
1 cup vegan sour cream
4 cups cooked egg noodles

Steps:

Brown turkey and onion in a large nonstick skillet.
Add the flour and stir until turkey is coated.
Add broth, mustard, paprika and sour cream. Stir until sauce is creamy.
Serve over egg noodles.

Nutrition Facts : Calories 295.1, Fat 9, SaturatedFat 2.3, Cholesterol 90.7, Sodium 317.6, Carbohydrate 32.1, Fiber 1.9, Sugar 1.7, Protein 20.5

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