Kashis Mayan Harvest Bake Copy Cat Food
KASHI'S MAYAN HARVEST BAKE (COPY CAT)
A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingbirdfood.com; this blog is written by a young woman (from my hometown, Richmond VA!) who realized in her early twenties that healthy eating leads to a better life. Posted here for safe keeping.
Provided by likethebird
Categories Yam/Sweet Potato
Time 55m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees.
- Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
- While the potatoes are roasting, heat 1/2 tablespoons oil on medium high in a large skillet and saute the onion and garlic until soft and fragrant. Add tomato puree, water, and spices (chili powder, stevia, paprika, sea salt) into the skillet and let simmer for 10 minutes. The sauce should be on the thicker side, but add more water if you want to thin it out. Stir in black beans.
- Heat another skillet over medium, add chopped kale, a few tablespoons of water and a bit of sea salt. Let the kale wilt and toss for 5-7 minutes.
- Pull roasted sweet potatoes out of the oven and top with cooked kale, sliced plantains, and black bean sauce. Bake for 15-20 minutes.
- While it's baking prepare the grains by putting the quinoa, bulgur wheat, and 2 cups of liquid into a small pot. Bring mixture to a boil, then cover and let simmer for 15-20 minutes or until most of the liquid has been absorbed.
- Portion out the grains on each plate, top with the harvest bake, sprinkle with pepitas and eat immediately. Enjoy!
Nutrition Facts : Calories 375.5, Fat 8.2, SaturatedFat 3.3, Sodium 334.5, Carbohydrate 66.6, Fiber 13.7, Sugar 12.9, Protein 15
APPLE HARVEST BAKE
Found this recipe the past weekend in the Sunday paper coupons. Made it last night for my family and my DIL raved about it. I even forgot to put in the rest of the brown sugar until I had the batter on top of the apples. I scooped it back off and added the sugar, but the recipe says to stir "just until moist". Oops. I will definitely be making this again and will follow directions exactly. Enjoy.
Provided by chefmopotts
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Combine oats, apple juice and oil in a small bowl; let stand 10 minutes. Stir in egg whites and vanilla.
- Pour margarine in the bottom of a 9-inch cake pan coated with cooking spray.
- Sprinkle 1/4 cup brown sugar. Arrange apple slices spoke-like on top of brown sugar, working from the center of pan to edge.
- Lightly spoon flour into dry measuring cups; level with a knife.
- Combine 3/4 cup brown sugar, flour, baking soda, cinnamon, salt, and nutmeg in a large bowl, stir with a whisk. Add oat mixture; stir just until moist. Pour batter into prepared pan.
- Bake at 350°F for 40 minutes, or until a wooden pick inserted in center comes out clean.
- Cool in pan 10 minutes. Place a plate upside down on top of cake; invert onto plate. Cut into wedges. Makes 8 servings.
Nutrition Facts : Calories 279.8, Fat 5.6, SaturatedFat 0.8, Sodium 345.5, Carbohydrate 53.6, Fiber 2.1, Sugar 32.1, Protein 4.2
More about "kashis mayan harvest bake copy cat food"
MAYAN HARVEST BAKE - EATING BIRD FOOD
Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the potatoes and plantains …
From eatingbirdfood.com
4/5 (10)Category Lunch/DinnerCuisine MayanCalories 453 per serving
From eatingbirdfood.com
4/5 (10)Category Lunch/DinnerCuisine MayanCalories 453 per serving
- Toss chopped sweet potatoes and plantains cubes in 1 Tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender.
- While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium-high in a large skillet. Add onion and garlic and sauté until soft and fragrant, about 5-7 minutes. Add tomato sauce, water, chile powder, coconut sugar, paprika, sea salt and cinnamon into the skillet and let sauce simmer on low heat for about 10 minutes. Add black beans and kale into the skillet. Stir kale into the sauce, allowing it to wilt. Once kale has wilted down, remove sauce from the heat.
- Meanwhile, spray a 9x13 or 11x7 casserole dish with non-stick spray. Line the bottom of the dish with polenta slices, overlapping if needed. Top with the cooked quinoa. Then add the roasted sweet potatoes and plantains. Pour the saucy black bean and kale mixture over everything and use a spoon to create an even top layer.
COPYCAT KASHI MAYAN HARVEST BAKE - ONCE A MONTH …
I like the way Kashi incorporates unexpected ingredients into their meals, as they always leave me looking forward to lunch. Mayan Harvest …
From onceamonthmeals.com
Estimated Reading Time 1 min
From onceamonthmeals.com
Estimated Reading Time 1 min
"KASHI" MAYAN HARVEST BAKE | KEEPRECIPES: YOUR UNIVERSAL …
I give the final results two thumbs up. The ingredient list and a picture of the box can be found on Kashi's website... here. Everything is made separately and then mixed or layered before it is put into the oven to bake. Amaranth Polenta 1 …
From keeprecipes.com
From keeprecipes.com
DISH: MAYAN HARVEST "FAKE" - BLOGGER
A few months ago, I discovered their Mayan Harvest Bake frozen meal. I read the box at the grocery store and after reading the ingredients and seeing that there was 9 grams of protein and 8 grams of fiber, I figured I would …
From dishkitchen.blogspot.com
From dishkitchen.blogspot.com
MAYAN HARVEST BAKE (A KASHI MIMICKING) - KEEPRECIPES
Inspired by the Kashi frozen dinner of the same name. Preheat the oven to 425 degrees. Combine all the sauce ingredients, EXCEPT for the tomatoes and 1 of the ancho chilies, in a food processor and combine until it’s like a semi …
From keeprecipes.com
From keeprecipes.com
MY SECRET RECIPE SPOT: "KASHI" MAYAN HARVEST BAKE
1 tsp. sesame seeds. 1 tsp. ancho chili powder. 1/4 cup chopped fresh cilantro. Bring all ingredients, except for the cilantro, to a boil. Reduce to a simmer and cook covered for 25-30 minutes, or until all of the water is …
From mysecretrecipespot.blogspot.com
From mysecretrecipespot.blogspot.com
KASHI FROZEN MEAL MAYAN HARVEST BAKE BOWL, 10 OZ (FROZEN)
Wholesome and tasty, this vegan Mayan Harvest Bake Bowl does spice right with plantains, polenta, black beans, roasted sweet potatoes and kale, plus an ancho chili sauce. Can you …
From amazon.com
Reviews 3
From amazon.com
Reviews 3
KASHI ALL NATURAL MAYAN HARVEST BAKE | ORGANIC | FOODTOWN
Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & sesame pilaf, amaranth & polenta with spicy ancho sauce. All natural. Vegan. The seven whole grain company. 18 g …
From foodtown.com
From foodtown.com
KASHI · MAYAN HARVEST BAKE · FROZEN · UNPREPARED - HAPPYFORKS
RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.; AI …
From happyforks.com
From happyforks.com
VEEGA: DINING IN - KASHI MAYAN HARVEST BAKE
I tried the Mayan Harvest Bake entree which has plantains, black beans, sweet potato, kale, Kashi 7 whole grain and sesame pilaf, amaranth, polenta, spicy ancho sauce, …
From veegaco.tumblr.com
From veegaco.tumblr.com
KASHI PLANT-BASED PROTEIN BOWL, VEGAN, MAYAN HARVEST BAKE, 10 …
Not available Buy Kashi Plant-Based Protein Bowl, Vegan, Mayan Harvest Bake, 10 Oz, Box, Frozen at Walmart.com
From walmart.com
From walmart.com
CALORIES IN KASHI MAYAN HARVEST BAKE AND NUTRITION FACTS
There are 340 calories in 1 entree (283 g) of Kashi Mayan Harvest Bake.: Calorie breakdown: 23% fat, 66% carbs, 10% protein.
From fatsecret.com
From fatsecret.com
KASHI MAYAN HARVEST BAKE, FROZEN, UNPREPARED - CALORIESTA
You can analyze your nutrition history by adding food into your nutrition diary. How many calories are in KASHI Mayan Harvest Bake, frozen, unprepared? KASHI Mayan Harvest Bake, …
From caloriesta.com
From caloriesta.com
KASHI, MAYAN HARVEST BAKE, FROZEN ENTREE - CALORIE CALCULATOR
It belongs to the "Meals Entrees and Side Dishes" food group. 121 calories per 100g of "Kashi, Mayan Harvest Bake, Frozen Entree" amount to 6 % of a daily intake of 2000 calories, but …
From caloriescalc.com
From caloriescalc.com
KASHI MAYAN HARVEST BAKE | ORGANIC | EDWARDS FOOD GIANT
Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & sesame pilaf, amaranth & polenta with spicy ancho sauce. All natural. Vegan. The seven whole grain company. 18 g …
From edwardsfoodgiant.com
From edwardsfoodgiant.com
EWG'S FOOD SCORES | KASHI MAYAN HARVEST BAKE BOWL
Check out the food score for Kashi Mayan Harvest Bake Bowl from EWG's Food Scores! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to …
From ewg.org
From ewg.org
KASHIS MAYAN HARVEST BAKE COPY CAT) RECIPE - FOOD.COM
2 sweet potatoes, washed and diced into 1/2 inch cubes; 1 ripe plantain, sliced; 1 bunch kale, cleaned, destemed and coarsely chopped; 1 (15 ounce) canorganic black beans, …
From mastercook.com
From mastercook.com
KASHI S MAYAN HARVEST BAKE COPY CAT RECIPE - WEBETUTORIAL
It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make kashi s mayan harvest bake copy cat at your home. The ingredients or …
From webetutorial.com
From webetutorial.com
KASHI PLANT-BASED PROTEIN BOWL, MAYAN HARVEST BAKE, 10 OZ, BOX, …
Savings & Featured Shops. Deals Shop All Deals Up to 20% Off Small Patio and Balcony Essentials Flash Picks Rollbacks Clearance Tech Patio & Garden Home Sports & Outdoors …
From walmart.com
From walmart.com
MAYAN HARVEST BAKE | RECIPE | RECIPES, KASHI RECIPE, FOOD
Mar 7, 2012 - A homemade version of Kashi's Mayan Harvest Bake with roasted sweet potatoes, plantains, kale and black beans all in a rich ancho chili sauce. Vegan + GF. Mar 7, …
From pinterest.co.uk
From pinterest.co.uk
KASHI - KASHI ENTREES - MAYAN HARVEST BAKE CALORIES, CARBS
About Food Exercise Apps Community Blog Premium. Kashi Kashi - Kashi Entrees - Mayan Harvest Bake. Serving Size : 1 container. 340 Cal. 66 % 58g Carbs. 23 % 9g Fat. 10 % 9g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
KASHI ENTRE'S MAYAN HARVEST BAKE 10OZ - US.OPENFOODFACTS.ORG
Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Kashi Entre's Mayan Harvest Bake 10oz
From us.openfoodfacts.org
From us.openfoodfacts.org
REVIEW: KASHI MAYAN HARVEST BAKE - THE IMPULSIVE BUY
Item: Kashi Mayan Harvest Bake Price: 2 for $6.00 (sale price) Size: 10 ounces Purchased at: Fresh Grocer Rating: 9 out of 10 Pros: Delicious. Sweet potatoes. Black beans. …
From theimpulsivebuy.com
From theimpulsivebuy.com
KASHI ALL NATURAL MAYAN HARVEST BAKE :: DIRECTIONS FOR ME
Kashi® All Natural Mayan Harvest Bake. The seven whole grain company. 18g whole grains. 9g protein. 8g fiber. 9g total fat per serving. All natural Plantains, black beans, sweet potato & …
From directionsforme.org
From directionsforme.org
ALLISON MEETS WORLD: KASHI MAYAN HARVEST BAKE
I had the mayan harvest bake yesterday and found it to be delicious! Poke a few holes for steam, Cook for 5 minutes at 50% power and 3 minutes at high power with the entree placed at the …
From allisonmeetsworld.blogspot.com
From allisonmeetsworld.blogspot.com
ENTREES | KASHI
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular …
From kashi.com
From kashi.com
KASHI - MAYAN HARVEST BAKE CALORIES, CARBS & NUTRITION FACTS
Kashi Kashi - Mayan Harvest Bake. Serving Size : 1 entree. 340 Cal. 66 % 58g Carbs. 23 % 9g Fat. 10 % 9g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? …
From myfitnesspal.com
From myfitnesspal.com
MY SECRET RECIPE SPOT- ENTREES: KASHI MAYAN HARVEST BAKE
I give the final results two thumbs up. The ingredient list and a picture of the box can be found on Kashi's website... here. Everything is made separately and then mixed or layered before it is …
From mysecretrecipespotentrees.blogspot.com
From mysecretrecipespotentrees.blogspot.com
"KASHI" MAYAN HARVEST BAKE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
KASHI, MAYAN HARVEST BAKE, FROZEN ENTREE - NUTRITION FACTS AND …
Know nutrition and calorie facts in 100gms of KASHI, Mayan Harvest Bake, Frozen Entree. Includes - total fat, carbohydrates, proteins, vitamins and minerals.
From medindia.net
From medindia.net
NUTRITION FACTS FOR KASHI MAYAN HARVEST BAKE, FROZEN, UNPREPARED ...
Nutrition facts for KASHI Mayan Harvest Bake, frozen, unprepared, recommended daily values and analysis. × Upload Cronometer Food Log (max 60 days) upload data. How to export your …
From nutrientoptimiser.com
From nutrientoptimiser.com
BETTER THAN THE FREEZER AISLE: KASHI MAYAN HARVEST BAKE
Cook for 10 minutes, stirring occasionally. In a large saucepan, bring vegetable broth to a boil. Add quinoa, bulgur, and polenta. Cook for about 20 minutes, or until grains are soft. Place …
From onceamonthmeals.com
From onceamonthmeals.com
KASHI MAYAN HARVEST BAKE | ORGANIC | HARVEST FARE
Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & sesame pilaf, amaranth & polenta with spicy ancho sauce. All natural. Vegan. The seven whole grain company. 18 g …
From harvestfare.com
From harvestfare.com
KASHI ALL NATURAL MAYAN HARVEST BAKE - INSTACART
Kashi® All Natural Mayan Harvest Bake. The seven whole grain company. 18g whole grains. 9g protein. 8g fiber. 9g total fat per serving. All natural. Plantains, black beans, sweet potato & …
From instacart.com
From instacart.com
KASHI® MAYAN HARVEST BAKE PLANT-POWERED BOWL REVIEWS 2022
62 reviews. August 2nd 2018, 2:14 am. This is my all time favorite frozen dinner. It has amazing flavor. The South American inspired flavors of this meal are a bit spicy and include plantanes …
From influenster.com
From influenster.com
KASHI MAYAN HARVEST BAKE MACRO NUTRITION FACTS [FOOD LABEL DATA]
Keto & Health Insights for Kashi Mayan Harvest Bake. Net Carbs are 15% of calories per serving, at 50g per serving.This food is at the upper limits (extremely risky) of what's …
From ketofoodist.com
From ketofoodist.com
KASHI MAYAN HARVEST BAKE, FROZEN, UNPREPARED
KASHI Mayan Harvest Bake, frozen, unprepared Nutrient information for 100 g . Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending …
From computemydiet.com
From computemydiet.com
KASHI MAYAN HARVEST BAKE: CALORIES, NUTRITION ANALYSIS & MORE
Personalized health review for Kashi Mayan Harvest Bake: 340 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. …
From fooducate.com
From fooducate.com
KASHI ALL NATURAL MAYAN HARVEST BAKE | ORGANIC | RIESBECK
Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & sesame pilaf, amaranth & polenta with spicy ancho sauce. All natural. Vegan. The seven whole grain company. 18 g …
From riesbeckfoods.com
From riesbeckfoods.com
KASHI MAYAN HARVEST BAKE BOWL REVIEW - FREEZER MEAL FRENZY
As we said in our review of the Amaranth Polenta Plantain Bowl, what makes this meal tick is the high-quality ingredients. From the plantains that feel baked rather than microwaved to the soft …
From freezermealfrenzy.com
From freezermealfrenzy.com
AMOUNT OF ENERGY, FOOD CALORIES IN KASHI, MAYAN HARVEST BAKE, …
Amount of Energy, food calories in KASHI, Mayan Harvest Bake, Frozen Entree Back to product's complete Nutritional Details data. Nutrient weight in an amount: 1 g, gram 1 dag, …
From traditionaloven.com
From traditionaloven.com
KASHI'S MAYAN HARVEST BAKE (COPY CAT)
Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins Ingredients. Servings: 5 2 sweet potatoes, washed and diced into 1/2 inch cubes ; 1 ripe plantain, sliced ; 1 bunch kale, …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love