Kashi Go Lean Bars Food

PROTEIN GRANOLA BARS WITH KASHI GOLEAN

Protein Granola Bars With Kashi Golean image

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

Ingredients

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

Steps:

Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
Set aside or put into fridge.
Preheat oven to 350 degrees.
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
Reduce heat to 300 degrees.
Cook for 25 minutes.
Let cool and individually wrap for fridge or freezer.

Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5

More about "kashi go lean bars food"

THE 15 BEST RESTAURANTS IN WARRENTON, VA - WITH MENUS, …

WEB Fall into Me. “Silver Branch Warrenton Station offers a memorable dining experience with outstanding smoked beet salad. The quick beers and pretzels are excellent choices, with …
From restaurantji.com

See details

KASHI GO LEAN BARS (73) - WALMART.COM

Web Up to 3% cash back Shop for Kashi Go Lean Bars at Walmart.com. Save money. Live better.
From

See details

CALORIES IN CEREAL, ORIGINAL FROM KASHI GO - NUTRITIONIX

WEB Nov 22, 2023 Nutrition Facts. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi …
From nutritionix.com

See details

BUY KASHI PRODUCTS AT WHOLE FOODS MARKET

WEB Find your favorite Kashi products at Whole Foods Market. Get nutrition facts, prices, and more. Order online or visit your nearest store.
From wholefoodsmarket.com

See details

PLANT BASED CEREALS | PROTEIN, WHOLE WHEAT, ORGANIC & MORE

WEB Do more of what you love with protein cereal and waffles jam-packed with positive plant-based nutrition necessary to fuel your passions.
From kashi.com

See details

ROCKWOOD - CHEF CORDERO

WEB Located in the Virginia Gateway Shopping Center, our Gainesville restaurant and bar embodies our deep love of a good old fashioned outdoor BBQ and is the perfect place …
From chefcordero.com

See details

BEST BEER BARS NEAR WARRENTON, VA - 2024 RESTAURANTJI

WEB We've gathered up the list of the best beer bars near Warrenton. Our current favorites are: 1: Heroic Axe, 2: El Jaripeo, 3: Cast Iron Craft House
From restaurantji.com

See details

KASHI KASHI GO LEAN PROTEIN & FIBER BARS, PEANUT …

Web Up to 3% cash back Buy Kashi Kashi Go Lean Protein & Fiber Bars, Peanut Butter & Chocolate, 1.94oz, 12/Box at Walmart.com.
From

See details

KASHI GO LEAN, PLANT POWER, POWERED BARS - FOODUCATE

WEB Personalized health review for Kashi Go Lean, Plant Power, Powered Bars: 200 calories, nutrition grade (B), problematic ingredients, and more. Learn the good & bad for …
From fooducate.com

See details

ORIGINAL CEREAL | VEGAN, PROTEIN | KASHI GO® | KASHI

WEB Kashi GO® Cereal Original. Power up with the delicious taste of sweetened honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in every bite of this classic favorite. Every satisfying bowl is packed with …
From kashi.com

See details

KASHI* CEREAL | KASHI CANADA – TASTY, REAL, SIMPLE INGREDIENTS

WEB This high protein, high fibre multi-grain cereal is made with a mix of corn, wheat, sorghum, rice, oats, buckwheat, triticale, barley and rye, and sweetened with a touch of honey. …
From kashi.ca

See details

KASHI GRANOLA BARS - ARE THEY REALLY HEALTHY? | COACH …

From coachlevi.com

See details

CRUNCH CEREAL | VEGAN, PROTEIN | KASHI GO® | KASHI

WEB Kashi GO® Crunch. Ready, set, crunch your way through the delicious taste of whole grains kissed with honey and a dash of cinnamon. Every fiber-packed bowl of this crunchy classic has 9g of protein to help you …
From kashi.com

See details

WASABI SUSHI - KAITEN DINING – MODERN JAPANESE CUISINE

WEB Wasabi’s cuisine doesn’t stop at delicious sushi – we offer cooked entrees ranging from beef, chicken, shrimp to salmon, tofu and more. Appetizers like Mixed greens with …
From wasabisushi.com

See details

IS KASHI GO CEREAL ACTUALLY HEALTHY? - STACK.COM

WEB Oct 20, 2019 However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of...
From stack.com

See details

KASHI GO® HONEY ALMOND FLAX CRUNCH

WEB Kashi GO® Honey Almond Flax Crunch. Treat yourself to an irresistible blend of honey kissed clusters, sliced almonds, and whole flax seeds. Each high-fiber bowl brings 9g of …
From kashi.com

See details

KASHI GO LEAN CRUNCHY! CHOCOLATE CARAMEL PROTEIN AND FIBER …

WEB Bars are designed for an optimized glycemic response with slow release carbs to balance blood sugar, and protein and fiber to help you stay satisfied. Optimized Glycemic …
From heb.com

See details

PEANUT BUTTER CRUNCH CEREAL | VEGAN, PROTEIN | KASHI GO® | KASHI

WEB Kashi GO® Peanut Butter Crunch. Lose yourself in creamy layers of peanut butter draped over crunchy granola clusters and puffed grains. This fiber-packed treat has 10g of …
From kashi.com

See details

KASHI GO LEAN PROTEIN AND FIBER BAR - FOODUCATE

WEB Personalized health review for Kashi Go Lean Protein and Fiber Bar: 200 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ …
From fooducate.com

See details

CHOCOLATE CRUNCH CEREAL | VEGAN, PROTEIN | KASHI GO® | KASHI

WEB Kashi GO® Chocolate Crunch. Indulge in the delicious taste of rich, Fair-Trade chocolate paired with crunchy clusters of puffed whole grains in every bite. Each decadent bowl is …
From kashi.com

See details

PLANT BASED FOODS - CEREALS, GRANOLA BARS, TOASTER …

WEB Make choosing wholesome a little easier with plant-based, nutrient-containing cereal, protein bars, waffles and more made from simple ingredients.
From kashi.com

See details