Kale With Walnuts And Raisins Food

KALE WITH GOLDEN RAISINS AND PINE NUTS

Kale with Golden Raisins and Pine Nuts image

Mix lemony kale with a sweet-and-spicy pine nut mixture.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons extra-virgin olive oil
1/4 cup golden raisins
2 tablespoons pine nuts
1/2 teaspoon red pepper flakes
2 garlic cloves, sliced
2 bunches black kale, leaves and stems separated and chopped
Kosher salt
Juice of 1/2 lemon

Steps:

Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.

APPLE DIJON KALE SALAD

Apple Dijon Kale Salad image

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

Provided by Beth - Budget Bytes

Time 20m

Number Of Ingredients 10

Ingredients

1/3 cup olive oil ($0.69)
1/4 cup apple cider vinegar ($0.24)
1 clove garlic ($0.08)
1 1/2 Tbsp Dijon mustard ($0.14)
1/4 tsp salt ($0.02)
10-15 cranks freshly cracked pepper ($0.05)
1/2 lb chopped kale (about one bunch) ($2.32)
1 medium granny smith apple ($0.79)
1/4 cup raisins ($0.27)
1/2 cup walnut halves ($0.80)

Steps:

Rinse the kale well in a colander under cool running water. Allow the kale to drain as you prepare the rest of the salad.
In a blender combine the olive oil, apple cider vinegar, Dijon mustard, clove of garlic, salt, and pepper. Blend until the garlic is minced and the dressing is smooth.
Wash the apple and slice it into thin wedges, or dice it into cubes. Roughly chop the walnut halves. Make sure the kale is as dry as possible and then add it to a large bowl along with the apples, walnuts, and raisins. Starting with just half, drizzle the dressing over the salad and toss to coat. Add more dressing as desired (I used the whole batch).

Nutrition Facts : ServingSize 1 Serving, Calories 344.48 kcal, Carbohydrate 20.7 g, Protein 5.45 g, Fat 28.65 g, Fiber 4.83 g, Sodium 238.15 mg

KALE WITH GARLIC AND RAISINS

Kale With Garlic And Raisins image

Provided by Florence Fabricant

Categories side dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 cup golden raisins
1 cup warm cider
2 bunches kale
3 tablespoons olive oil
4 cloves garlic, minced
Salt and freshly ground black pepper
2 tablespoons cider vinegar

Steps:

Place the raisins in the cider and allow to soak about 10 minutes.
Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams

MARINATED KALE SALAD WITH INFUSED BALSAMIC GOLDEN RAISINS &

Marinated Kale Salad With Infused Balsamic Golden Raisins & image

I had been looking for a good marinated Kale salad but couldn't find one for me. Most of them have avocado but I'm not a big fan. This is my version of a Marinated Kale salad.

Provided by PopcornHols

Categories Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups fresh kale (Green Organic if Possible)
1 cup fresh kale (Red Organic if Possible)
1/3 cup grapeseed oil
1/2 cup lemon juice (fresh squeezed)
3 tablespoons raw honey
1 teaspoon sea salt
1 teaspoon pepper
1/3 cup golden raisin
1/2 cup balsamic vinegar (honey or pear infused)
1/2 cup walnuts

Steps:

First, take the golden raisins and pour them into a tupperware container with the pear infused balsamic vinegar and let them soak overnight. Make sure the vinegar covers the raisins completely.
Next, chop up the kale to small almost shredded like pieces. Sprinkle a little sea salt onto your hands and lightly massage the kale to start the wilting process. This will soften up the leaves a little bit. Next in another bowl wisk the maranade of grapeseed oil, lemon juice, honey, salt and pepper. Pour over the chopped kale greens. Cover and refrigerate overnight.
The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.

Nutrition Facts : Calories 267.8, Fat 18.8, SaturatedFat 1.8, Sodium 408.7, Carbohydrate 25, Fiber 1.8, Sugar 17.3, Protein 3.1

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