Kale With Sauted Apples And Onion Food

KALE WITH CARAMELIZED ONIONS AND GARLIC

Steps:

• Heat oil in large pan.
• Add chopped onions and garlic.
• Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
• Add torn kale.
• Toss with onions and garlic.
• Cook until kale is wilted.
• Sprinkle with a tiny bit of balsamic vinegar if desired.
• (Thanks reviewers for reminding me of removing the stems!).

KALE WITH SAUTEED APPLE AND ONION

Steps:

• Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
• Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
• Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
• Season with salt.

KALE WITH SAUTED APPLES AND ONION

Steps:

• In a big pan, Saute the onion in hot (not smoking) olive oil until golden. Add apples and curry and saute about 2 minutes. Add kale and vinegar and water. Cooked covered, stirring occasionally, until Kale is tender and most of the liquid absorbed.