Kale Salad With Apples And Cheddar Food
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
KALE SALAD
Refreshing Kale Salad made with crisp kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a vibrant lemony vinaigrette. So much goodness in every bite!
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients.
- Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well. Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice creating ribbons.
- Transfer kale to a very large bowl along with apples, carrots, almonds, cheddar cheese and red onion.
- Whisk dressing again then pour over salad. Toss well to evenly coat.
- Serve within a few hours for best results.
Nutrition Facts : Calories 286 kcal, Carbohydrate 17 g, Protein 7 g, Fat 23 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 11 mg, Sodium 108 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 17 g, ServingSize 1 serving
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KALE APPLE SALAD WITH CHEDDAR AND PECANS - FAMILY FOOD …
Use your fingers to massage the oil and lemon juice into the kale, rubbing and mixing until all the pieces are coated. Let sit for 30 minutes to …
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- Place chopped kale in a large bowl and drizzle with olive oil and lemon juice. Use your fingers to massage the oil and lemon juice into the kale, rubbing and mixing until all the pieces are coated. Let sit for 30 minutes to soften the kale.
- After kale has softened, drizzle with apple cider vinegar and maple syrup. Stir to mix and season to taste with salt and pepper.
TUSCAN KALE SALAD WITH APPLES AND CHEDDAR CHEESE - …
Instructions. Wash the kale and then remove the center rib/stem of each leaf. Cut the kale into 2 inch pieces and place in a large bowl. Dice the …
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- Wash the kale and then remove the center rib/stem of each leaf. Cut the kale into 2 inch pieces and place in a large bowl.
- Shred 1/4 cup cheddar cheese. Put most in the bowl, reserving a bit for adding to the top of the salads.
- Into a mason jar or other jar/container with a lid, add the olive oil, apple cider vinegar, dijon mustard, honey, and a sprinkling of salt and pepper. Shake until well combined. Pour over the salad and then toss the salad together with the dressing.
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Servings 2Total Time 20 minsEstimated Reading Time 2 mins
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- Massage the kale with your fingers for a few minutes until broken down, and add it to a large bowl. Add the remaining ingredients.
- To make the dressing, put all of the ingredients in a jar and shake until well combined. Taste, adjust the seasoning, and add it to the salad before serving. Enjoy immediately.
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5/5 (1)Total Time 15 minsCategory SaladCalories 250 per serving
From thefoodiephysician.com
5/5 (1)Total Time 15 minsCategory SaladCalories 250 per serving
- To make the dressing, whisk the vinegar, mustard, honey and oil together in a small bowl. Season with salt and pepper to taste.
- To make the salad, remove the kale leaves from the stems and discard the stems. Slice the leaves thinly (you should have about 5 cups). Place the kale in a salad bowl and add the dressing. Massage the dressing into the kale, coating all of the leaves well. This will help the kale absorb the dressing and also help tenderize the leaves. Add the apple, dried cranberries, sunflower seeds and almonds and toss to combine. Sprinkle the cheese on top and serve.
SPIRALIZED APPLE, KALE, AND CHEDDAR SALAD - …
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Category Cook, Cooking & Meals, Salads Recipes
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4.5/5 (10)Total Time 15 minsCategory SaladCalories 255 per serving
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4.5/5 (10)Total Time 15 minsCategory SaladCalories 255 per serving
- First, make the dressing. Whisk the vinegar, mustard and maple syrup in a small bowl. Slowly drizzle the olive oil into the bowl, whisking constantly to emulsify. Season with kosher salt and freshly ground black pepper. If you like it more on the sweeter side, add more maple syrup to taste.
- Add the kale to a large bowl and massage it with a tablespoon of the cider dressing until the leaves begin to tenderize and soften.
- Add the apple, cranberries, cheddar cheese, and shallot to the dressing and toss to coat with 2 more tablespoons or so of the dressing, adding more if needed. Top with the toasted sunflower seeds and serve.
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From baconisafoodgroup.com
Cuisine AmericanTotal Time 25 minsCategory Dinner, Lunch, Salad, SupperCalories 652 per serving
From baconisafoodgroup.com
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- Optional: if you're using curly or Lacinato kale and would like it to be more tender, massage it with a teaspoon or two of olive oil and a pinch of salt. Leave it to sit in the salad bowl while you assemble the rest of the salad.
- Place a preferably cast iron frying pan over medium heat and add bacon lardons to cold pan. Fry until bacon reaches desired level of doneness. Remove to a paper towel-lined plate.
- Mix the salad dressing. You may either add the oil, vinegar, salt, pepper, and sugar to a mason jar and shake vigorously until emulsified, or you may combine the vinegar, salt, pepper, and sugar in a bowl and slowly stream in the olive oil while whisking vigorously. Set aside. The dressing recipe may be doubled or tripled if desired, and will keep for 2 weeks in the fridge.
- Grate the cheddar cheese and chop the apples - do not cut apples until you are almost ready to dress the salad, so that they do not brown.
KALE APPLE SALAD WITH BACON AND CHEDDAR - PEAS AND CRAYONS
Finely chop the leaves and measure out 4 cups of kale. Add to a large bowl with 1/8-1/4 tsp oil and a teeny tiny pinch of salt. Massage oil into leaves until tender and vibrant …
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- To transform curly kale leaves into silky, tender salad greens, let's massage our kale! After washing and drying, start by removing the leaves from the stem. Finely chop the leaves and measure out 4 cups of kale. Add to a large bowl with 1/8-1/4 tsp oil and a teeny tiny pinch of salt. Massage oil into leaves until tender and vibrant green.
- Next whisk togehter dressing ingredients. Sample and adjust salt/pepper/maple syrup to taste if needed. Set aside.
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- Add the dressing to the kale and massage into the leaves. Yes, rub that dressing into those leaves. It will cause the kale to infuse with flavor and be easier to digest and softer to chew over time. Refrigerate for 2-8 hours.
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- The trick with any kind of kale salad is to “massage” the kale.I am honestly not sure why but it works so I do it. Don’t question what works- right? Place the kale in a large bowl, drizzle on the olive oil and sprinkle with the salt. Now massage it. Don’t be afraid to get your hands in there and just massage away. Just when you think you have massaged enough give it a little more love.Remember this is S.E.X.Y. food. Use all your senses and allow yourself to be in the moment. Feel the textures, smell the fruitiness of the olive oil. Enjoy the moment as you know you are preparing food that will not only nourish your one and only body but you are preparing something that tastes great and is full of life energy.
- In a small mixing bowl whisk together the apple cider vinegar, mustard, honey, and black pepper. Set aside.
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- Make the croutons: Preheat the oven to 350°F. Cut or tear the brown bread into bite sized pieces. Toss with olive oil and spread into an even layer on a baking sheet. Bake for 10 minutes until crispy.
- Make the dressing: In a bowl, whisk together apple cider vinegar, maple syrup, apple cider, dijon, garlic, salt and pepper. Slowly pour in olive oil while whisking quickly. Alternatively: Combine all ingredients in a mason jar, cover tightly and shake vigorously until blended. Set aside.
- Make the salad: Remove the kale leaves from the stem. Chop or tear into smaller pieces. In bowl, toss the kale, croutons, and cheddar together with dressing, massaging it into the leaves. Use as much or as little dressing as you like!
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- Season with salt and pepper. In a large bowl, toss kale with dressing, using your hands to massage the kale until tender, 3 minutes.
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KALE SALAD WITH APPLES - DINNER AT THE ZOO 3B3
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KALE SALAD WITH APPLES AND CHEDDAR RECIPES
Combine kale, apple, sunflower seeds, and cranberries in a large bowl. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves. Cover and refrigerate for at least 1 hour before serving.
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Kale Salad With Apples, Cheddar and Toasted Almonds or Pine Nuts recipe: For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
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From bestcookingguide.com
From bestcookingguide.com
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Combine the kale, almonds, apple and Cheddar in a large bowl. Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well, let sit for 15 minutes to allow the kale to soften. Sprinkle the Parmesan over the top, and serve. Print Recipe . Chop the Kale into thin slices and chop apples and cheddar into 1/4 inch dice, and combine with almonds in a large …
From foodnewsnews.com
From foodnewsnews.com
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Kale is the ideal foil for the assertive flavor of smoked cheese and here it teams up with crisp, tart Granny Smith apple for a refreshing salad that’s sure to please.. Ingredients: cups thinly sliced curly kale leaves 1 Granny Smith apple, cored and diced Lemon juice ½ cup diced smoked cheddar cheese 1 garlic clove, minced 1 tsp. mustard 2 TB white balsamic vinegar 3 …
From easykalerecipes.blogspot.com
From easykalerecipes.blogspot.com
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Kale apple salad with cheddar and pecans is an easy, flavorful massaged kale side salad with sweet, fresh apples, creamy cheddar cheese cubes and crunchy, salty pecans! A few notes about the recipe: PLEASE use a good quality cheddar! Ingredients. Add to the salad, and toss well. Cut or tear the kale into bite-sized pieces, and place in a bowl. Cover and let cook for 2-3 …
From trylonbdc.com
From trylonbdc.com
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy. Featured in: Salads With Crunch, Sweetness And Zest. Learn: How …
From mealplannerpro.com
From mealplannerpro.com
KALE SALAD WITH APPLE AND CHEDDAR RECIPE
Crecipe.com deliver fine selection of quality Kale salad with apple and cheddar recipes equipped with ratings, reviews and mixing tips. Get one of our Kale salad with apple and cheddar recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Marinated Kale Salad with Apple and Oranges Salads are always known as healthy …
From crecipe.com
From crecipe.com
KALE CHICKEN SALAD WITH APPLES AND CHEDDAR - TIFFANY BLACKMON
Recipes. Kale Chicken salad with Apples and Cheddar. I love a hearty entrée salad, layered with so many flavors and textures that marry well together. Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture. The ingredients are …
From tiffanycblackmon.com
From tiffanycblackmon.com
KALE SALAD WITH CRANBERRIES, APPLE AND CHEDDAR CHEESE ...
Kale Salad with Cranberries, Apple and Cheddar Cheese Jump to Recipe This easy, healthy, delicious kale salad with cranberries, sliced apples, sharp white cheddar cheese, and crunchy sunflower seeds is massaged tender with a maple syrup sweetened apple cider dressing for a savory and sweet salad everyone at the table will love.
From techsist.yuksemangat.com
From techsist.yuksemangat.com
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