RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
More about "kale pomegranate salad with pecans food"
POMEGRANATE KALE SALAD WITH TOASTED PECANS - THE …
2016-12-06 Instructions. In a small jar, combine apple cider vinegar, olive oil, and maple syrup. Whisk or shake vigorously to mix. Place kale in a large …
From seasonedvegetable.com
Servings 4Total Time 20 minsEstimated Reading Time 3 mins
From seasonedvegetable.com
Servings 4Total Time 20 minsEstimated Reading Time 3 mins
- In a small jar, combine apple cider vinegar, olive oil, and maple syrup. Whisk or shake vigorously to mix.
- Place kale in a large salad bowl. Pour dressing over kale and toss to coat. Let the kale sit for 10 to 20 minutes, the acidity in the dressing helps to soften the greens.
- To toast pecans, heat a pan over medium heat. Add pecans to the un-oiled pan. Stir or shake constantly to prevent pecans from burning. Heat for 2 to 3 minutes until pecans are lightly browned and fragrant. Immediately remove from heat and let cool.
- When kale is tender, add pecans, pomegranate seeds and chevre. Toss to combine and serve.
BABY KALE SALAD WITH POMEGRANATE AND SPICY CANDIED …
2016-01-14 In a small bowl, whisk the dressing ingredients. Pour the dressing over the kale and massage it gently. 3 tablespoons olive oil, 2 tablespoons …
From theendlessmeal.com
5/5 (16)Total Time 15 minsCategory SaladCalories 286 per serving
From theendlessmeal.com
5/5 (16)Total Time 15 minsCategory SaladCalories 286 per serving
- Toast the pecans in a frying pan over medium heat until fragrant and light brown, about 5 minutes. Be careful not to burn them. Add the maple syrup, salt, pepper, and cayenne powder. Cook, stirring frequently until the pan is dry, about 2-3 minutes. Stir through the optional butter, if using.
- In a small bowl, whisk the dressing ingredients. Pour the dressing over the kale and massage it gently. Plate the salad and top with the candied pecans, pomegranate seeds and some fresh cracked pepper.
PECAN, PEAR, POMEGRANATE AND KALE SALAD | FOOD CHANNEL
2018-04-30 2 Add pear slices, pecan halves, and pomegranate seeds and toss with the kale. 3 Add remaining olive oil, apple cider vinegar, mustard, salt, and …
From foodchannel.com
Cuisine AmericanEstimated Reading Time 50 secsServings 8Total Time 20 mins
From foodchannel.com
Cuisine AmericanEstimated Reading Time 50 secsServings 8Total Time 20 mins
MASSAGED KALE WINTER SALAD WITH POMEGRANATE, PEARS
2018-12-14 Add the pears, pecans and pomegranate seeds and toss to combine. Put the remaining ⅓ cup olive oil, apple cider vinegar, mustard, salt, and pepper in a jar and secure the lid. Shake until the dressing emulsifies.
From godairyfree.org
From godairyfree.org
WINTER SALAD WITH KALE AND POMEGRANATE – WELLPLATED.COM
Place the kale and onion slices in a large serving bowl. Pour the dressing over the top. Toss to coat, then let the salad rest in the refrigerator for 20 minutes if time allows (the flavors will meld and the kale will become more tender). Just …
From wellplated.com
From wellplated.com
KALE POMEGRANATE SALAD (CHRISTMAS SALAD) - EATING BIRD …
2021-11-12 In a large mixing bowl, combine chopped kale with about 1/2 the dressing and use your hands to massage the dressing into the kale. If needed, add more dressing to massage the kale. Next, add most of the pomegranate …
From eatingbirdfood.com
From eatingbirdfood.com
WINTER SALAD (WITH KALE AND POMEGRANATE) « CLEAN
2017-11-16 8 cups of kale washed, stemmed and cut into thin ribbons; 1/2 cup roasted pecans chopped; 1 cup pomegranate seeds 1 medium pomegranate; 1/4 cup sunflower seeds …
From cleananddelicious.com
4.1/5 (16)Category DIET, LUNCH, Salad + DressingServings 6Total Time 25 mins
From cleananddelicious.com
4.1/5 (16)Category DIET, LUNCH, Salad + DressingServings 6Total Time 25 mins
- In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
- In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
KALE AND POMEGRANATE SALAD WITH PERSIMMONS · MY THREE SEASONS
2021-02-20 Step by Step Process. To make this salad, first prepare the pecans. Toast nuts in the oven for about 5 minutes (1). Stir together the nuts, melted butter, maple syrup and salt (2).
From mythreeseasons.com
From mythreeseasons.com
PECAN, PEAR, POMEGRANATE KALE SALAD | AMERICAN PECAN PROMOTION …
Process: Chop or shred kale into very small pieces and transfer to a large bowl. Drizzle kale with 3 tablespoons of olive oil and, using clean hands, massage kale for about 3 to 5 minutes or …
From eatpecans.com
From eatpecans.com
SPICED KALE SALAD WITH SWEET POTATO & CHICKPEAS - FOOD.COM
directions. Microwave sweet potato, chill, peel, dice. chop or rip the kale into bit sized pieces. add 1/4 C olive oil and half teaspoon of salt and massage thoroughly, set aside. drain, rinse, and …
From food.com
From food.com
KALE SALAD WITH POMEGRANATE RECIPE | KARA LYDON
2020-12-21 For the salad: In a large bowl, add kale and amount of dressing desired. Massage kale until the leaves begin to wilt and are reduced in volume by about half, approximately two …
From karalydon.com
From karalydon.com
KALE AND APPLE SALAD WITH MAPLE MUSTARD DRESSING | FOODTALK
is loaded with pistachios and pomegranate arils. It is fresh, seasonal, and easy to make but sure to impress. {gluten free, dairy-free, vegan, paleo, whole30} Looking for easy-peasy impressive …
From foodtalkdaily.com
From foodtalkdaily.com
POMEGRANATE KALE SALAD WITH MAPLE GLAZED PECANS
2013-11-05 For the salad, place the kale and ingredients for the dressing into a large bowl and massage it with your hands for a good two to three minutes, until slightly tender. Toss in the …
From makingthymeforhealth.com
From makingthymeforhealth.com
PECAN PEAR & KALE SALAD WITH POMEGRANATE SEEDS | RECIPE
Chop or shred kale into very small pieces and transfer to a large bowl. Drizzle kale with 3 tablespoons of olive oil and, using clean hands, massage kale for about 3 to 5 minutes or until …
From thepecannation.com
From thepecannation.com
KALE SALAD RECIPE | WITH POMEGRANATES + PECANS - YOUTUBE
Join me LIVE as I make a fun and festive salad with pomegranates and pecans. This kale salad recipe makes the perfect holiday side dish. The secret is to m...
From youtube.com
From youtube.com
KALE SALAD WITH PECANS AND POMEGRANATE
Find calories, carbs, and nutritional contents for Kale Salad With Pecans and Pomegranate and over 2,000,000 other foods at MyFitnessPal Zaloguj się Zarejestruj się O wersji
From myfitnesspal.com
From myfitnesspal.com
KALE SALAD WITH APPLES - DINNER AT THE ZOO
2019-09-15 In a small bowl, whisk together all the ingredients for the dressing. Place the kale in a large bowl and pour the dressing over the top. Use your hands to massage the dressing into …
From dinneratthezoo.com
From dinneratthezoo.com
KALE-POMEGRANATE SALAD WITH PECANS RECIPE - KRAFT CANADA | SALAD ...
Jan 2, 2020 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover a variety of recipes, cooking tips, and more today. Pinterest. Today. …
From pinterest.ca
From pinterest.ca
APPLE, POMEGRANATE, KALE SALAD - EDIBLE KENTUCKY & SOUTHERN …
2021-09-17 Make the pecans: Preheat oven to 275°F. Combine the butter, cayenne, cinnamon, brown sugar and salt in a medium bowl. Add the pecans and toss to coat. Spread the mixture …
From ediblekentucky.ediblecommunities.com
From ediblekentucky.ediblecommunities.com
KALE SALAD RECIPE | WITH POMEGRANATES + PECANS - VIVA RECIPES
2021-03-25 KALE SALAD RECIPE 8-10 cups of kale washed, stemmed and cut into thin ribbons 1/2 cup roasted pecans chopped 1 cup pomegranate seeds 1 medium pomegranate …
From vivarecipes.com
From vivarecipes.com
KALE SALAD WITH ROASTED BUTTERNUT SQUASH, FENNEL, TOASTED PECANS ...
Yummy Recipe for Kale Salad with Roasted Butternut Squash, Fennel, Toasted Pecans, Pomegranate Seeds by alisafairbanks. ... "Friends, you’re going to want this winter delight on …
From thefeedfeed.com
From thefeedfeed.com
KALE SALAD RECIPE | WITH POMEGRANATE + PECANS - YOUTUBE
Join me LIVE as I make a fun and festive salad with pomegranates and pecans. This kale salad recipe makes the perfect holiday side dish. The secret is to m...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love