SWEET KALE SALAD WITH DRIED CRANBERRIES AND POPPY SEED DRESSING
This sweet kale salad is a copycat of the popular bagged salad you find in grocery stores -- but as always, homemade is way better!
Provided by Rachel Gurk
Categories Salads
Time 20m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together kale, broccoli slaw, shredded Brussels sprouts, and poppy seed dressing. Toss together until all ingredients are coated with dressing.
- Sprinkle with dried cranberries and pumpkin seeds immediately prior to serving.
Nutrition Facts : Calories 173 kcal, Carbohydrate 25 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 231 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
KALE SALAD WITH CREAMY POPPY SEED DRESSING
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Provided by Carolyn Casner
Categories Healthy Vegetarian Kale Recipes
Time 25m
Number Of Ingredients 13
Steps:
- Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 11.2 g, Cholesterol 3.9 mg, Fat 11.7 g, Fiber 3.3 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 181.4 mg, Sugar 4.4 g
POPPY SEED COLE SLAW
Provided by Sandra Lee
Time 5m
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a large mixing bowl combine cole slaw mix and fruit; set aside.
- Stir together poppy seed dressing and sour cream. Pour over slaw mix and toss. Serve chilled.
KALE, CABBAGE, AND BRUSSELS SPROUT SALAD
Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!
Provided by Crystal S
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
- Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
- Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
- Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.
Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g
KALE-APPLE COLESLAW WITH POPPYSEED DRESSING
This is a chow.com recipe. I love kale and looking for more ways to serve it. This salad can be made up to 1 day in advance and stored in the refrigerator.
Provided by Nado2003
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing:.
- Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. While whisking constantly, slowly add the oil until all of it is incorporated. Add the onion, stir to combine, and set aside.
- For the coleslaw:.
- Wash and dry the kale. Cut out and discard the tough stems. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. Toss to combine. Let the coleslaw sit for at least 15 minutes at room temperature and up to 1 day in the refrigerator for the flavors to meld. Toss again before serving.
Nutrition Facts : Calories 154.3, Fat 7.7, SaturatedFat 1, Sodium 146.2, Carbohydrate 21.6, Fiber 3.1, Sugar 12.3, Protein 2.6
More about "kale peach poppy seed slaw food"
SWEET KALE SALAD {W/ POPPYSEED DRESSING}
From eatingbirdfood.com
4.5/5 (13)Category SaladCuisine AmericanCalories 321 per serving
- Mix salad: Prep salad by adding chopped kale, shredded brussels sprouts and slaw into a large bowl. Toss with half of the dressing, then add more as needed. You'll likely have some leftover.
SWEET KALE SALAD WITH POPPY SEED DRESSING
From ifoodreal.com
5/5 (19)Total Time 10 minsCategory SaladCalories 83 per serving
- Add kale, cabbage, broccoli, brussels sprouts and endive (if using), cranberries to a large salad bowl. Toast pumpkin seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes. Stir frequently and watch closely not to burn. Transfer to a salad bowl.
- In a small bowl or salad dressing shaker, add Poppyseed Dressing ingredients and whisk or shake to combine. Pour over salad, gently stir and serve.
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