Kale And Quinoa Salad Food
KALE QUINOA SALAD
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
KALE AND QUINOA SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Remove and pat dry.
- In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper. While whisking, slowly drizzle in the olive oil.
- Pour half the dressing over the kale in a large bowl. Massage the kale leaves with your hands. Add the quinoa, tomatoes and more dressing and toss together with 2 spoons. Mix in the goat cheese and pine nuts. Transfer the salad to a serving dish. Allow to sit for 20 minutes before serving.
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
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From diabetesfoodhub.org
6/10 (3)Servings 4Cuisine Latin American, Mexican/SouthwesternCategory Dinner, Lunch, Main Dish, Salads, Vegetarian
QUINOA KALE SALAD - THE HARVEST KITCHEN
This kale salad recipe is so simple to make – you can almost commit the ingredients to memory. Cook Quinoa. Cook the quinoa and set aside to cool. Make Dressing. While the quinoa is cooking, add all of the ingredients for the vinaigrette to a blender and blend until smooth. Refrigerate before serving.
From theharvestkitchen.com
4.5/5 (2)Total Time 45 minsCategory SaladsCalories 601 per serving
From theharvestkitchen.com
4.5/5 (2)Total Time 45 minsCategory SaladsCalories 601 per serving
KALE CASHEW AND QUINOA SALAD - ISABEL SMITH NUTRITION
Kale, Quinoa, and Cashew Salad. Prep time: 5 minutes; cook Time: 10 minutes. Total Time: 15 minutes. Makes: 4. Ingredients: Salad: 1 bunch of lacinato/dinosaur kale (Tuscan cabbage) 1 medium apple, cored and diced; 3 Tbsp. cashews; 2 carrots; 1 avocado; 2/3 cup cooked quinoa; Dressing: Salt and pepper, to taste; 4-5 Tbsp. extra virgin olive oil; 1 lemon, …
From isabelsmithnutrition.com
Estimated Reading Time 1 min
From isabelsmithnutrition.com
Estimated Reading Time 1 min
QUINOA AND KALE SALAD RECIPE
Kale Caesar Quinoa Salad with Roasted Chicken. Kale and quinoa provide a healthy base for roasted chicken topped with a light Caesar sauce. Total time: 45 minutes. Ingredients. 1/4 cup kale; 1 cup Quinoa; 2 tbsp Olive Oil; 1 chicken breast; Caesar Dressing; Preparation. Prepare quinoa and roast chicken until golden brown and 165 in middle. Time: 40 minutes. Toss …
From sypher12233.github.io
From sypher12233.github.io
KALE QUINOA SALAD - KALE SALAD RECIPES
Step. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain water and run quinoa under cold water to cool. 2. Step. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and ...
From worldrecipes.org
From worldrecipes.org
RAINBOW KALE & QUINOA SALAD - SWEET PEAS AND SAFFRON
Prepare Kale - While the quinoa is cooking, shred, wash, and dry the kale. Remove if from the stem and tear into bite-sized pieces. Soak in cold water, then drain. Dry well using a salad spinner. Take clean, washed kale, and massage in your hands for 2-3 minutes, until kale becomes soft and bright green (note 4).
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
KALE ANGEL AND QUINOA BLOOM - AFFABLE CLASSY
Kale Bloom with Apples and Quinoa has absolutely afflicted my absolute angle on raw kale! Beginning kale leaves are tossed with candied brittle apples, alimental quinoa, chewy broiled cranberries, brittle walnuts, appealing dupe cheese and it’s accomplished with a ablaze vinaigrette. A adorable abatement salad!
From healthyfood9.org
From healthyfood9.org
AHP - QUINOA KALE SALAD CALORIES, CARBS & NUTRITION FACTS ...
AHP - Quinoa Kale Salad. Serving Size : 1 serving. 628 Cal. 50% 85g Carbs. 40% 30g Fat. 10% 17g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,372 cal. 628 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 37g. 30 / 67g left. Sodium 2,251g. 49 / 2,300g left. Cholesterol 300g--/ 300g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CHRISTMAS KALE SALAD - THERESCIPES.INFO
Christmas Kale Salad + Last-Minute Vegan Christmas Menu ... trend greenevi.com. 6 cups of chopped kale 1/2 cup of pomegranate seeds 4 tbsp hemp seeds 2/3 cup of orange juice 1/2 cup of pine nuts (or cashews) 1 tbsp mustard 1 tbsp soy sauce or coconut aminos 2 cloves of garlic black pepper Instructions
From therecipes.info
From therecipes.info
KALE AND CITRUS SALAD WITH QUINOA – VEGALICIOUS RECIPES
Place the washed quinoa in a medium pot, add 1-1 ½ cups water, a pinch of salt and bring to a boil. Once the quinoa is boiling, turn down the heat to simmer and cook the quinoa until swollen and soft. Remove from the heat, rinse with cold water and drain. Clean the kale. Remove the thick central stem and cut the leaves in small pieces.
From vegalicious.recipes
From vegalicious.recipes
KALE PESTO RECIPE - COOKING CLASSY
Kale Pesto Ingredients. 3 cups (slightly packed) torn curly kale leaves (110g) 1/2 cup (slightly packed) parsley leaves (15g) 2/3 cup grated parmesan cheese (45g) 1 tsp lemon zest 1/3 cup walnuts (38g) 1 large garlic clove, peeled and crushed 1/4 tsp salt, then more to taste 3 Tbsp fresh lemon juice 1 to 3 Tbsp water, to thin as desired 2/3 cup extra virgin olive oil
From cookingclassy.com
From cookingclassy.com
SEASONS PIZZA & RESTAURANT - QUINOA KALE SALAD, LARGE ...
Find calories, carbs, and nutritional contents for Seasons Pizza & Restaurant - Quinoa Kale Salad, Large and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Seasons Pizza & Restaurant Seasons Pizza & Restaurant - Quinoa Kale Salad, Large. Serving Size : 1 Serving. 880 Cal. 37% 87g Carbs. …
From myfitnesspal.com
From myfitnesspal.com
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