Kale And Barley Soup Food

KALE AND BARLEY SOUP

Steps:

• Heat oil in a deep heavy bottom pan. Add veggies with garlic and ginger and saute until veggies are soft. (3-4 minutes)
• Add 5 cups of vegetable stock, herbs, and barley. Bring to boil and simmer for 15-20 minutes or until barley is tender.
• Now add salt (taste the soup base before adding salt since if using canned stock, it will already have salt in it). Add chopped kale leaves (discard stems), lemon zest and simmer on low heat for about 5 minutes. Finish with fresh chopped parsley leaves and more lemon juice. Serve and enjoy!

KALE & BARLEY SOUP

Steps:

• Cook bacon, onions and carrots in Dutch oven on medium heat 12 min. or until bacon is almost done and vegetables are tender, stirring occasionally. Add garlic; cook and stir 2 min.
• Stir in chicken broth, pasta sauce and barley. Bring just to boil; simmer on medium-low heat 10 min., stirring occasionally.
• Add kale and beans; stir. Cook on medium heat 10 min., stirring occasionally.

MUSHROOM, KALE, AND BARLEY SOUP

Steps:

• Bring a medium saucepan of water to a boil and cook the barley until just tender, about 20 to 22 minutes; drain and reserve.
• Meanwhile, heat the oil in a soup pot, over medium high heat, and add the mushrooms and cook until browned; add the onions and garlic and cook until the onions are soft, about 12 to 15 minutes.
• Add the kle and cook until wilted; season with salt, pepper, and nutmeg.
• Stir in the stock, 2 cups water, and dried mushrooms; bring to a boil, then lower heat, cover, and cook until the dried mushrooms are tender, about 7 or 8 minutes.
• Stir in the reserved barley and heat through.
• Serve in shallow bowls with shaved cheese on top.

BARLEY BEEF AND KALE SOUP

Steps:

• Heat oil in heavy saucepan over medium heat.
• Add onion, stewing beef and mushrooms.
• Cook until meat is well browned.
• Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
• Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
• Add kale.
• Cover and cook 5-10 minutes more or until kale is cooked.