Vaca Frita Pan Fried Shredded Beef Patties Food

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VACA FRITA (PAN-FRIED BEEF)



Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

VACA FRITA PAN-FRIED SHREDDED BEEF PATTIES



Vaca Frita Pan-Fried Shredded Beef Patties image

Categories     Sauce     Beef     Side     Fry

Yield feeds 6 to 8

Number Of Ingredients 6

The Patties
Ropa Vieja (page 52), made without the Cuban Creole Sauce
1 cup Mojito Marinade (page 164)
Olive oil for frying
The Accoutrement
Black Beans & Rice (page 120)

Steps:

  • Pour the Mojito Marinade into the Ropa Vieja in the pan with the braising liquid, and mix it all up. Let the meat soak up all those good flavors for at least 4 hours.
  • Grab one handful of shredded meat at a time, squeeze out as much of the marinade as you can, and shape the meat into a flattened patty about the size of your palm. Cover the bottom of a large skillet with 1/8 to 1/4 inch of oil, and get it heated up over medium. Add the patties and fry a few at a time in the oil, cooking them til crispy and richly browned on each side. Watch them carefully so they don't burn.
  • Slide the fried patties onto a plate and serve 'em up with Black Beans & Rice.

VACA FRITA



Vaca Frita image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

VACA FRITA (SHREDDED BEEF)



Vaca Frita (Shredded Beef) image

A wonderful Cubano recipe that can use a variety of beef cuts - flank steak is too dear for me but skirt steak & bottom round roast have responded well for me. Serve with white rice & lime wedges - the little key limes if you can get them. Found in the Miami Herald & adapted from !Sabor! A Passion for Cuban Cuisine.

Provided by Busters friend

Categories     Meat

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 bay leaf
2 lbs flank steaks
1 teaspoon salt (to taste)
1/2 teaspoon pepper
1/2 cup sour orange juice (or 1/4 cup each lime and orange juices)
1/4 cup lime juice
4 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, thinly sliced

Steps:

  • Bring 2 quarts salted water to a boil in a large stock pot. Add the bay leaf and meat, reduce heat, cover and simmer 2 hours.
  • Drain the meat and let it cool to room temperature on a plate lined with paper towels. Use your hands to shred it along the grain into strips.
  • Season the meat with salt and pepper and place it in a shallow, nonreactive dish. Pour on the citrus juices and let it marinate at least 30 minutes. Drain the meat and set it aside.
  • Heat a large cast-iron skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat until it is almost smoking. Add half the meat and half the garlic; sauté, stirring often, 7 to 10 minutes. Add half the onions and sauté about 5 minutes, until the edges of the beef become crispy.
  • Transfer the mixture to a large plate. Repeat sautéing with the remaining ingredients. Serve with rice and lime wedges.

Nutrition Facts : Calories 269.3, Fat 16.2, SaturatedFat 4.8, Cholesterol 46.5, Sodium 353.4, Carbohydrate 5.5, Fiber 0.5, Sugar 2.6, Protein 24.5

VACA FRITA (CUBAN SHREDDED BEEF)



Vaca Frita (Cuban Shredded Beef) image

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

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