Kale And Apple Salad With Roasted Chickpeas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND CHICKPEA SALAD



Kale and Chickpea Salad image

Provided by Giada De Laurentiis

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1/2 cup apple cider vinegar
1/3 cup sugar
1/2 teaspoon kosher salt
1 small red onion, halved, thinly sliced and rinsed
One 15-ounce can chickpeas, drained well and dried on paper towels
2 tablespoons olive oil
1 teaspoon lemon zest
1 teaspoon zaatar or dried mint
1/2 teaspoon kosher salt
2 bunches Tuscan kale, sliced thin
1/2 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons champagne vinegar
1/2 cup crumbled feta
1 teaspoon zaatar

Steps:

  • For the onions: Preheat the oven to 400 degrees F.
  • Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
  • For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
  • For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.

KALE AND APPLE SALAD



Kale and Apple Salad image

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

Steps:

  • Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

KALE-AND-APPLE SALAD



Kale-and-Apple Salad image

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

Provided by Shira Bocar

Categories     Food & Cooking     Salad Recipes

Time 25m

Yield Serves 4

Number Of Ingredients 11

2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch lacinato kale, stemmed and sliced
1 apple, cored and sliced thin
1 celery stalk, sliced thin
1/4 cup celery leaves
3 tablespoons grated Parmigiano-Reggiano

Steps:

  • In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
  • In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.

More about "kale and apple salad with roasted chickpeas food"

KALE SALAD WITH CRISPY CHICKPEAS AND APPLES - DIETITIAN …
kale-salad-with-crispy-chickpeas-and-apples-dietitian image
2016-09-29 Instructions. Cut the ribs out of the kale leaves and chop. Toss with the olive oil and lemon juice. Massage with your hands until kale starts to …
From dietitiandebbie.com
Cuisine Vegetarian
Category Salad
Servings 2
Total Time 17 mins
  • Cut the ribs out of the kale leaves and chop. Toss with the olive oil and lemon juice. Massage with your hands until kale starts to soften. Top with apples and goat cheese.
  • In a skillet, heat up the olive oil and add the chickpeas. Cook for 5-7 minutes until they start to brown and some of the chickpeas have cracked open. Line a plate with paper towels and transfer chickpeas to the plate. Sprinkle with salt, pepper, and paprika and toss to coat. Add to the salad bowl with the kale.
  • To make the dressing, combine all the dressing ingredients together in a mason jar. Screw on the lid of the jar and shake vigorously to emulsify.
  • To serve, drizzle dressing over salad and toss well to coat. If not serving right away, store dressing, chickpeas, and salad separately until ready to serve.


THE BEST BABY KALE SALAD RECIPE - WITH ROASTED …
the-best-baby-kale-salad-recipe-with-roasted image
2020-09-08 Turn off heat, leave the chickpeas in the oven with the door slightly ajar for 10-15 minutes. They will crisp up as they cool in the oven. Meanwhile, …
From runningtothekitchen.com
4.9/5 (7)
Total Time 40 mins
Category Salads
Calories 618 per serving


KALE, APPLE, + ROASTED CHICKPEA SALAD WITH GARLIC …
kale-apple-roasted-chickpea-salad-with-garlic image
2016-10-19 Instructions. Preheat oven to 400 degrees F. Slice the top of the head of garlic off. Place the garlic head on a piece of foil. Drizzle with olive oil …
From fridgetofork.com
Servings 2
Total Time 40 mins
Estimated Reading Time 2 mins


SWEET KALE SALAD WITH ROASTED CHICKPEAS & APPLES
sweet-kale-salad-with-roasted-chickpeas-apples image
2020-09-03 Let sit in colander to dry or dry on paper towels. Transfer chickpeas to parchment-lined baking sheet and toss with olive oil and salt. Bake 30-35 …
From healthyfamilyproject.com
Servings 4
Total Time 45 mins
Category Appetizers, Salads, Sides
Calories 64 per serving


KALE SALAD WITH ROASTED CHICKPEAS AND APPLE-MISO …
kale-salad-with-roasted-chickpeas-and-apple-miso image
2014-01-29 First, roast the chickpeas. Preheat oven to 425. Spread chickpeas on a baking sheet and toss with olive oil, salt and pepper. Roast until golden brown, about 20 minutes.
From coffeeandquinoa.com


ROASTED CHICKPEA KALE SALAD - FOOD HEAVEN MADE EASY
roasted-chickpea-kale-salad-food-heaven-made-easy image
Next, you’ll bake the chickpeas for 30-35 minutes until crispy and brown. While that bakes, take all your other finely chopped ingredients and mix together. This will be your kale, onion, sun dried tomatoes, and walnuts. Dress it up with …
From foodheavenmadeeasy.com


ROASTED CHICKPEA KALE SALAD - RUNNING ON REAL FOOD
roasted-chickpea-kale-salad-running-on-real-food image
2020-04-27 Roast the chickpeas until crispy. Step 2. Make the roasted sweet potato. Cut the sweet potato into chunks, cubes or rounds, toss with a little oil then bake until browned and tender. You can get the sweet potato in the oven …
From runningonrealfood.com


KALE APPLE SALAD WITH CRUNCHY NUTS (EASY & VEGAN)
2022-11-09 Preheat the oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper. Mix the pumpkin seeds, walnuts and sesame seeds with olive oil, maple …
From biancazapatka.com


KALE AND ROASTED CHICKPEA SALAD - FOOD WINE AND LOVE
Place the kale into a large salad bowl. Add half of the whisked or shaken dressing over the kale and toss. Add additional dressing as needed. Top with the chickpeas and any additional …
From foodwineandlove.com


WINTER HAPPINESS SALAD | FEASTING AT HOME
2019-02-02 Place in a large bowl and add the 2 teaspoons olive oil and a pinch salt . Rub the salt and oil in the leaves with your hands to tenderize the kale. Add the cooled quinoa, …
From feastingathome.com


19 KALE RECIPES TO ADD TO YOUR ROTATION | FOOD
19 Kale Recipes to Add to Your Rotation. ... Read more. Chickpeas and Kale in Spicy Pomodoro Sauce. This comforting, vegetable-packed rice is infused with ginger. It's best made …
From food.amerikanki.com


BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS
Directions. Preheat oven to 220°C. Line a baking sheet with aluminum foil. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper.
From hampshire.ooooby.org


RADISH, BEET, APPLE & KALE SALAD - CHESTER COUNTY FOOD BANK
2022-11-07 Prepare the kale by rolling the leaves into a cigar shape and slicing into ribbons placing in a large bowl. 4 Massage the kale with a small amount of oil to tenderize the leaves.
From chestercountyfoodbank.org


KALE SALAD WITH ROASTED CHICKPEAS : TOP PICKED FROM OUR EXPERTS
Explore Kale Salad With Roasted Chickpeas with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Apple Cider Holiday Drink Recipes ...
From recipeschoice.com


VEGAN MASSAGED KALE SALAD WITH ROASTED CHICKPEAS
2020-03-09 STEP 2: Transfer the chickpeas to a sheet of greaseproof baking paper over a baking tray and roast in the oven for 25 minutes, until golden and slightly crispy. STEP 3: …
From ohmyveggies.com


KALE SALAD WITH ROASTED CHICKPEAS | FOODTALK - FOODTALKDAILY.COM
Roasted Chickpeas. 1 can or 15 oz chickpeas, drained and rinsed; 2 tbsp olive oil; pinch of salt; ½ tbsp each of Za'atar, Sumac and Harissa; Kale Salad and Dressing. 100 grams green kale, …
From foodtalkdaily.com


KALE AND ROASTED CHICKPEA SALAD - VEANO | VEGAN FOOD, RECIPES …
2020-11-09 2. Rinse and drain the chickpeas, then spread on a kitchen towel and pat them dry. 3. Combine chickpeas, curry powder, garlic, ¼ tsp salt and olive oil in a bowl and give …
From veano.co


BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS
Instructions. Preheat oven to 425° F. Line a baking sheet with aluminum foil. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 10-12 …
From onceuponachef.com


KALE BACON SALAD WITH MAPLE CANDIED WALNUTS. - HALF BAKED HARVEST
2022-11-07 1. Preheat the oven to 400° F. Line a baking sheet with parchment paper. Toss the walnuts and pepitas with maple syrup, and a pinch of cayenne. To the other side of the baking …
From halfbakedharvest.com


KALE WITH CHICKPEAS - 1 RECIPES | BONAPETI.COM
Kale with Chickpeas, 1 recipe inspirations. Kale and Chickpea Salad.
From bonapeti.com


20 BEST THANKSGIVING SALAD RECIPES | EATINGWELL
2022-10-24 With four- and five-star ratings, you'll want to add these delicious salad recipes to your Thanksgiving table. These salads are full of fall produce, like cranberries, apples, …
From eatingwell.com


ITALIAN KALE SALAD WITH CHICKPEAS AND LEMON - FAMILYSTYLE FOOD
2021-10-18 Heat the oven to 400 (200C) degrees. Toss the chickpeas on a small rimmed baking sheet or large ovenproof skillet with the olive oil, paprika and salt until they're evenly …
From familystylefood.com


KALE SALAD WITH CHICKEN | XX PHOTOZ SITE
Kale Salad With Chicken, free sex galleries chicken kale waldorf salad with avocado goat cheese ambitious kitchen, hot sauce roast chicken with tangy kale salad recipe nyt ... Grilled Chicken …
From xxphotoz.com


KALE APPLE CARROT SALAD - DHERBS.COM - RECIPES
1 day ago For the Salad. Prepare the veggies as instructed, being careful to toss the thick kale stems away. Combine all of the ingredients in a large salad bowl and set aside while you …
From dherbs.com


KALE APPLE SALAD WITH CHICKPEAS | RECIPE - KOSHER.COM
Salad. 5 cups kale, massage with 2 teaspoons oil. 1 beet, sliced as thin as possible on mandolin. 1 apple, sliced into matchsticks. 2 stalks celery, sliced thinly on the bias. 1/2 cup roasted …
From kosher.com


Related Search