Kalbi Beef Marinate Flank Steak Food

KOREAN MARINATED FLANK STEAK

Steps:

• Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
• Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
• Preheat a grill for medium-high heat.
• Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Steps:

• Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
• Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

KALBI MARINADE

Steps:

• Combine green onions, brown sugar, soy sauce, sherry, ginger, garlic, sesame oil, sesame seeds, black bean sauce, black pepper, and garlic chile paste in a large bowl. Whisk until brown sugar is completely dissolved, 2 to 3 minutes.

KALBI MARINADE

Steps:

• Place all ingredients in a medium sized bowl or at least 2 cup measuring cup.
• Whisk together well.
• Pour over ribs and let marinate 6 - 8 hours or overnight.

MARINATED FLANK STEAK

Steps:

• Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
• Marinate in the refrigerator at least 2 hours or up to 12 hours.
• Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
• Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
• Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.

KALBE BEEF MARINADE

Steps:

• Combine all ingredients in a large ziploc plastic bag.
• Shake to mix.
• Add desired meat to bag and marinate in the regrigerator perferably overnight, but at least 1 hour.
• Makes enough for 2-3 pounds.

WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK

Steps:

• Put flank steak into a shallow glass or ceramic dish.
• To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
• Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
• Prepare coals for grill.
• Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
• Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
• In a large bowl, toss watercress, scallions and carrot with warm marinade.
• Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.

KALBI BEEF MARINATE (FLANK STEAK)

Steps:

• Combine all ingredients except ribs in a 1 gallon ziplock bag. add flank steak and seal bag, squeezing out excess air. Work sauce into ribs by kneading bag
• Marinate for 8 hours. Remove from zip lock and grill for 6 minutes each side.

HOW TO COOK THE PERFECT FLANK STEAK

Steps:

• Rub the flank steak on both sides with oil and season with salt and pepper. Let the steak rest on the counter at room temperature for 10 minutes.
• Heat skillet or griddle on medium heat. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot.
• Slowly lay the flank steak on skillet or griddle. Let it cook for about 3-4 minutes. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium).
• Take the flank steak off the skillet and let rest for 5 minutes before slicing. Carve the steak into thin slices against the grain.
• Serve.