Kabritu Stoba Dutch Antilles Goat Stew Food
KABRITU STOBA (DUTCH ANTILLES GOAT STEW)
This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes.
Provided by Linda
Categories Stew
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
- Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
- Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 6.5 g, Cholesterol 86.2 mg, Fat 8.4 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 1.9 g, Sodium 298.3 mg, Sugar 3.1 g
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